#春食野菜香# Radish Mixed with Yuba
by Mother Man Bao
Favorite
Difficulty
Easy
Time
20m
Serving
2
Radish tassels are the stems and leaves of radishes, and in a broad sense it can be regarded as the category of wild vegetables. We eat more radishes in our daily lives, but tassels are rarely eaten: on the one hand, people don’t know enough about the nutritional value of radish tassels; on the other hand, due to transportation supply and demand constraints, we usually go to the market to buy vegetables. It is difficult to buy fresh radish tassels, because radish tassels are difficult to store and transport, so when radish is harvested, the tassels are often thrown in the ground to make fertilizer.
Studies have shown that radish leaves contain a lot of carotene. The vitamin A content per 100g is 1400 IU, which is more than three times that of the same amount of broccoli 400 IU; and the calcium content is 238 mg per 100g, which is 56 spinach. More than four times the milligram; the iron content is five times that of eel, especially the iron content of the leaves of northeastern female carrot is 22 times that of eel; vitamin B1 is 60% more than tempeh; vitamin B2 is four times that of beef. It can be seen from the above that the nutritional value of radish leaves is amazing. Unfortunately, few people use them as garbage and then let the earth recycle them, which has failed the creator's good intentions. Radish radish not only has high nutritional value, but also has sweet and bitter taste. It has the effects of digesting food, regulating qi, resolving phlegm, relieving cough, clearing lungs and throat, removing blood stasis and reducing swelling. It also has the effect of stopping diarrhea and stopping diarrhea. People often say that "radish tassels don't need money, and diarrhea and dysentery match Huanglian". Its medicinal value cannot be ignored.
Now that the weather is getting hotter, the cold salad is refreshing and appetizing, and it is very popular on the table. Let’s coldly serve a radish tassel today (the small radishes are eaten as snacks), but the amount is a bit small, so I added some yuba and beans The product collocation is even more perfect, very delicious. "
Studies have shown that radish leaves contain a lot of carotene. The vitamin A content per 100g is 1400 IU, which is more than three times that of the same amount of broccoli 400 IU; and the calcium content is 238 mg per 100g, which is 56 spinach. More than four times the milligram; the iron content is five times that of eel, especially the iron content of the leaves of northeastern female carrot is 22 times that of eel; vitamin B1 is 60% more than tempeh; vitamin B2 is four times that of beef. It can be seen from the above that the nutritional value of radish leaves is amazing. Unfortunately, few people use them as garbage and then let the earth recycle them, which has failed the creator's good intentions. Radish radish not only has high nutritional value, but also has sweet and bitter taste. It has the effects of digesting food, regulating qi, resolving phlegm, relieving cough, clearing lungs and throat, removing blood stasis and reducing swelling. It also has the effect of stopping diarrhea and stopping diarrhea. People often say that "radish tassels don't need money, and diarrhea and dysentery match Huanglian". Its medicinal value cannot be ignored.
Now that the weather is getting hotter, the cold salad is refreshing and appetizing, and it is very popular on the table. Let’s coldly serve a radish tassel today (the small radishes are eaten as snacks), but the amount is a bit small, so I added some yuba and beans The product collocation is even more perfect, very delicious. "
