Raisin and Yam Millet Congee

Raisin and Yam Millet Congee

1. Prepare raw materials millet, yam, and raisins

2. Peel the yam, wash and drain the water. Remember that allergic friends need to wear gloves to handle the yam.

3. Cut the yam into evenly sized pieces and rinse in clean water

4. Drain the processed yam and set aside

5. Soak the raisins in clean water for a while and then rinse and drain the water

6. Millet is cleaned, especially without sand

7. Put millet into the pot and add proper amount of water

8. When the millet is cooked to five mature, add yam and cook

9. Cook the yam until it is six mature, add the raisins and add the alkali to the medium-low heat and cook together

10. Cook until the millet sticks, yam and raisins are safely cooked, then serve

11. Put the nutritious raisin yam millet porridge into a container and you're done

12. It's great to eat with steamed buns and dried fish

13. The entrance of millet porridge is fragrant and mixed with yam and raisins. The sweetness is so delicious that you can’t stop

14. Millet, yam, and raisins are all nutritious ingredients. Regular consumption is good for the body.

15. A hot bowl of raisin, yam and millet porridge for breakfast is a very good choice

Tips:

Millet is rich in starch, inorganic salts, carotene, vitamin A, vitamin D, vitamin C, vitamin B12, vitamin B1, vitamin B2, protein, fat, calcium, iron, zinc, manganese, copper, iodine and other trace elements Nutritional ingredients such as estrogen substances are beneficial to the health of the human body. The vitamin B1 contained in millet can enhance gastrointestinal peristalsis, promote the digestion and absorption of food, and help digestion. Millet can invigorate the spleen and stomach, protect the gastric mucosa, and replenish the spleen and stomach. It is suitable for patients with chronic gastritis and gastric ulcers. Millet is rich in vitamins and dietary fiber, which can inhibit vasoconstriction and lower blood pressure. Millet also has the effects of calming the nerves, nourishing blood and strengthening the brain, antibacterial and anti-inflammatory.