Raisin and Yam Millet Congee

Raisin and Yam Millet Congee

1. Prepare raw materials millet, yam, and raisins.

2. Peel the yam, wash and drain the water. Remember that allergic friends need to wear gloves to handle yam.

3. Cut the yam into evenly-sized pieces and rinse in clean water.

4. Drain the processed yam and set aside.

5. Soak the raisins in clean water for a while and then rinse and drain the water.

6. Millet is cleaned, especially without sand.

7. Put millet into the pot and add proper amount of water to boil on high heat.

8. When the millet is boiled to five mature, add yam and boil it together.

9. Boil the yam until it is six mature, add the raisins and add the alkali to the medium-low heat and cook together.

10. Cook until the millet is sticky, yam and raisins are safely cooked, then serve.

11. Put the nutritious raisin yam millet porridge in a container and you're done.

12. It's great to eat with steamed buns and dried fish 👏.

13. The entrance of millet porridge is fragrant and delicious with yam and raisins.

14. Millet, yam, and raisins are all nutritious ingredients, and regular consumption is good for the body.

15. A warm bowl of raisin yam millet porridge is a very good choice for breakfast.

Tips:

Millet is rich in starch, inorganic salts, carotene, vitamin A, vitamin D, vitamin C, vitamin B12, vitamin B1, vitamin B2, protein, fat, calcium, iron, zinc, manganese, copper, iodine and other trace elements Nutritional ingredients such as estrogen substances are beneficial to the health of the human body. The vitamin B1 contained in millet can enhance gastrointestinal peristalsis, promote the digestion and absorption of food, and help digestion. Millet can invigorate the spleen and stomach, protect the gastric mucosa, and replenish the spleen and stomach. It is suitable for patients with chronic gastritis and gastric ulcers. Millet is rich in vitamins and dietary fiber, which can inhibit vasoconstriction and lower blood pressure. Millet also has the effects of calming the nerves, nourishing blood and strengthening the brain, antibacterial and anti-inflammatory.