Raw Fish Sliced Porridge#porridge#
1.
Prepare raw fish fillets, broccoli, green onions, ginger, and rice for later use.
2.
Cut the ginger into fine slices and set aside.
3.
Put the sliced ginger slices into the cooking wine and marinate for half an hour.
4.
Boil water in a pot and add broccoli to blanch the water until it is cooked, then immediately put it in cold water and let it cool and drain the water for later use.
5.
Prepare an appropriate amount of rice, rinse it with water and add an appropriate amount of water to start cooking the porridge.
6.
The rice porridge is cooked until there is no hard core in the middle.
7.
Pour the delicious sashimi into the rice porridge and cook for three minutes on medium heat.
8.
Add the sashimi and stir gently from time to time to prevent sticking to the pan.
9.
Add broccoli and cook for 2 minutes.
10.
Finally, add salt, monosodium glutamate, black pepper and chopped green onion, mix well and enjoy.
11.
The raw fish slice porridge is finished and put into the container.
12.
A few soup dumplings and eggs are standard.
13.
Delicious is to share with friends.
14.
The nutritional value of the grouper is very rich and suitable for all kinds of people.
15.
The sliced fish fillet is fresh, smooth and delicate with the delicate fragrance of broccoli, which is perfect.
16.
One should also eat a nutritious and varied breakfast to reward oneself.
Tips:
Grouper fish is also known as black fish, tuan fish, black stick, raw fish, snakehead fish, filial piety fish, cuttlefish, etc. Its meat is delicate and delicious, with few thorns and more meat. It contains 19-8 grams of protein per 100 grams of fish. Fat 1, 4 grams, carbohydrate 1, 2 grams. The nutritional value is very high, and it has the functions of nourishing the spleen and diuresis, removing blood stasis and regenerating new life, clearing heat and dispelling wind, and nourishing the liver and kidney. In addition, the grouper fish soup is fresh and sweet and has no smell. In southern China, grouper fish soup has always been regarded as a nourishing treasure for people who have recovered from illness and who are physically weak.
