Raw Shell Abalone

Name: Raw Shell Abalone
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 abalone; Some Green onion ginger; Some green pepper; Some Red pepper diced; Some carrot; Some Cooking oil; Some Abalone sauce; Some Steamed Fish Soy Sauce

by Yushi Beibei

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Abalone is a primitive marine shellfish, a single-shelled mollusk, with only a half-faced shell, with a thick, flat and wide shell. Abalone is a rare and precious food in China, ranking first among the four great flavors of "abalone, ginseng, fin and belly". The abalone is oval in shape, the flesh is purple-red, the abalone is soft and smooth, and the taste is extremely delicious. It is not comparable to other seafood, and the price is expensive. It is known as "one bite of abalone, one bite of gold". Abalone production countries in the world are all developing artificial breeding. China cultivated variegated abalone seedlings in the 1970s. Artificial breeding was successful, and ordinary people can also enjoy the delicious food. Abalone is extremely rich in nutritional value. It contains more than 20 kinds of amino acids. Per 100 grams of fresh abalone meat is rich in protein, 23.4 grams, 3.4 grams of fat, 32 mg of calcium, 3.0 mg of inorganic salt, iron, and considerable amounts of iodine, zinc, and phosphorus. And vitamin A, B1 and so on. I took a closer look at the abalone I bought, except for its small size, its color and appearance are all excellent. Relying on the sea to eat the sea, Qingdao's artificial breeding technology has been very developed. You can eat high-quality abalone all year round. If you have the opportunity to come to Qingdao, you must go to the vegetable market and buy some fresh abalone. The price is based on the size. The number of years varies from a few yuan to a dozen yuan per piece. The size I bought is about 7*5 cm, 5 yuan per piece, but the price will be much more expensive when the double festival is approaching in a few days. The market has special foam boxes and sea water ice cubes packed. Trains and airplanes are all consigned. The airport has special seafood boxes, and the price is the same as ordinary packaging. The home-cooked abalone method is very simple, if you haven't done it before, just refer to Yushi's method. "

Ingredients

Raw Shell Abalone

1. Ingredients: 6 abalones, ingredients, carrots, shallots, ginger, garlic, coriander.

2. Seasoning: abalone juice, steamed fish soy sauce.

3. The abalone is cleaned with a brush.

4. Use a spoon or knife to dig out the abalone meat.

5. Remove the abalone sandbags and internal organs and rinse them.

6. Do not discard the abalone shell, rinse it well and set aside.

7. All cleaned abalone meat is placed on the board.

8. Abalone meat with cross knife.

9. Put the abalone meat back into the abalone shell, and chop the green onion, ginger, and garlic.

10. Put the abalone dish in a steamer and steam it for 5 minutes on high heat. If it is steamed for too long, the meat will be old and taste bad.

11. Steamed abalone.

12. Steamed fish kung fu processed ingredients, minced green onion, ginger, garlic and parsley, and made a carrot flower for decoration.

13. After preheating, add edible oil and stir-fry the ingredients evenly at medium temperature.

14. Add steamed fish soy sauce and stir fry evenly.

15. Add a spoon of abalone juice and stir-fry evenly. These seasonings have umami flavor, no need to add salt, and no need to add MSG to prevent the umami flavor from returning.