[recipe for Pregnant Women] Asparagus is Fried and Fragrant, Refreshing and Delicious, Pregnancy

Name: [recipe for Pregnant Women] Asparagus is Fried and Fragrant, Refreshing and Delicious, Pregnancy
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g asparagus; 1 Dried Tofu; 1/2 root carrot; Some salt; Some Organic soy sauce

by Dora's mother de maternal nutrition meal

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Asparagus is a medicinal and food homologous, rich in rutin and vitamin C, which can help lower blood sugar, lower blood fat, lower blood pressure and other functions, and can reduce the absorption of cholesterol; in addition, asparagus is rich in selenium, which has anti-oxidant effects. Improving the immunity of pregnant women is very helpful to the healthy development of the fetus.
Tofu is a high-protein and low-fat food. It is rich in calcium and lecithin. It can promote the production of brain cells and nerve cells in pregnant women and fetuses, and is beneficial to brain and memory.

Ingredients

200g Asparagus
1 Dried Tofu
1/2 root Carrot
Some Salt
Some Organic Soy Sauce

[recipe for Pregnant Women] Asparagus is Fried and Fragrant, Refreshing and Delicious, Pregnancy

1. Asparagus is peeled and washed, beans are dry cleaned, and carrots are washed and peeled;

[recipe for Pregnant Women] Asparagus is Fried and Fragrant, Refreshing and Delicious, Pregnancy recipe

2. Cut the asparagus into thin strips with an oblique knife, slice the carrots, and slice the dried bean curd evenly;

3. Start the pot and cook oil, sauté the onion and ginger;

4. Pour in the sliced asparagus, dried tofu and carrots, mix in appropriate amount of organic soy sauce and salt, and continue to fry until fully cooked;