Name: [recipe for Pregnant Women] Colorful Mushroom Soup, Delicious, Low-fat and Nutritious
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Fish cake; 150g Crab Mushroom; 150g Xiuzhen Mushroom; 150g Enoki mushroom; 1 piece tomato; 1 piece Small vegetables; Some Agaricus blazei; Some Red dates; Some shallot; Some ginger; Some star anise; Some salt; 1 package Xiabu Sesame Sauce

[recipe for Pregnant Women] Colorful Mushroom Soup, Delicious, Low-fat and Nutritious

by Dora's mother de maternal nutrition meal

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

As the saying goes, eat radish in winter and ginger in summer, and mushroom soup throughout the year. It can be seen that mushrooms must be of great benefit to our human health. Mushrooms are rich in nutrients and contain various nutrients such as amino acids, minerals, vitamins and polysaccharides necessary for the human body. Pregnant women often eat mushroom foods, which can enhance their own immunity and resistance. force.
For example, Xiuzhen mushrooms, crab-flavored mushrooms and enoki mushrooms are used in this meal, which are all nutritious mushrooms. Xiuzhen mushrooms are delicious, with higher protein content than shiitake mushrooms and straw mushrooms, and 3-6 times higher than general vegetables. They contain more than 17 kinds of amino acids, among which are rich in essential amino acids such as threonine, lysine and homoamic acid, which are suitable for pregnant women Eat properly.
Crab-flavored mushrooms also include 8 essential amino acids and several polysaccharides, which can effectively scavenge free radicals, delay aging, and beautify skin care. They are also rich in dietary fiber, which can relieve constipation in pregnant women.
Flammulina velutipes is rich in zinc, which can promote fetal intellectual development; lysine content in Flammulina velutipes is higher than that of other mushroom varieties, which is very good for fetal brain development.
All in all, if you drink more mushroom soup during pregnancy, it must be right~

[recipe for Pregnant Women] Colorful Mushroom Soup, Delicious, Low-fat and Nutritious

1. Ingredients: 1 fish cake, 1 small green cabbage, 1 purple cabbage, 1 Xiuzhen mushroom, 1 crab-flavored mushroom, 1 enoki mushroom, 1 tomato;

[recipe for Pregnant Women] Colorful Mushroom Soup, Delicious, Low-fat and Nutritious recipe

2. Boil the water. After the water is boiled, blanch the crab-flavored mushrooms and Xiuzhen mushrooms for 2 minutes, and blanch the enoki mushrooms for 30 seconds. The purpose is to remove the purines in the mushrooms and the unique smell of the mushrooms to ensure subsequent bacteria. Mushroom soup tastes delicious and cool, and it also has a sterilizing effect;

3. Slice tomatoes and fish cakes evenly, and shred the purple cabbage;

4. Wash the vegetables, remove the roots and change the knife;

5. Boil water in a pot, add green onion, ginger, star anise, and add a few red dates and a few roots of Agaricus blazei. Boil water on a low fire to let the fragrance of Agaricus blazei slowly release;

6. After the water is boiled, add fish cakes and purple cabbage;

7. Continue to add blanched mushrooms;

8. Add small greens and bring to a boil;

9. Finally, add tomatoes and appropriate amount of salt to taste, which not only supplements vitamins, but also brightens the dishes;

10. A colorful, delicious, low-fat and nutritious colorful mushroom soup is ready.

11. Invincible and delicious soup~ Suddenly remembered that there was a sesame sauce package in the refrigerator, and it instantly turned into a delicious vegetarian hot pot!