Name: [recipe for Pregnant Women] Gongbao Chicken, Sweet and Sour, Tender and Slippery
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 3 Chicken leg; 50g Peanuts; Some shallot; Some starch; Some ginger; Some garlic; Some Dried chili; Some salt; Some White sugar; Some Soy sauce; Some Vinegar

[recipe for Pregnant Women] Gongbao Chicken, Sweet and Sour, Tender and Slippery

by Dora's mother de maternal nutrition meal

5.0 (1)

Favorite

Difficulty

Normal

Time

Serving

Nutritional value:
Chicken is rich in high-quality protein and rich trace elements, and its fat content is less than that of other livestock meats. It is an ideal protein supplement food. Chicken also contains a certain amount of iron, which can effectively relieve fatigue and improve anemia during pregnancy. Pregnant women often eat chicken to promote the growth and development of the fetus, especially in the second and third trimesters, that is, after 3 months of pregnancy, pregnant women need more protein and need supplements. More protein-rich foods than in the first trimester.

[recipe for Pregnant Women] Gongbao Chicken, Sweet and Sour, Tender and Slippery

1. Clean three chicken legs;

2. Fried peanuts in advance and let cool;

3. Remove the bones from the chicken legs, rinse them and cut them evenly;

4. Add 2 grams of salt, 2 grams of sugar, 10 grams of cooking wine, 10 grams of light soy sauce, 5 grams of water, 5 grams of starch, and 5 grams of edible oil to the cut chicken thighs. Stir well and marinate for 15 minutes;

5. Prepare a soul juice in advance for later use: add 2 grams of salt, 30 grams of vinegar, 20 grams of light soy sauce, 20 grams of sugar, 5 grams of soy sauce, 5 grams of cooking wine, and 5 grams of starch into the bowl;

6. Peel the peanuts after cooling;

7. Prepare appropriate amount of ginger slices, garlic slices, green onions, pepper and dried chili; (It is not recommended to eat too spicy during pregnancy, you can remove the chili seeds)