[recipe for Pregnant Women] Stir-fried Bacon with Double Mushrooms in A Dry Pot, The Method is Simple But

Name: [recipe for Pregnant Women] Stir-fried Bacon with Double Mushrooms in A Dry Pot, The Method is Simple But
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g bacon; 150g Crab Mushroom; 150g Xiuzhen Mushroom; 1/2 piece carrot; a little Pixian Doubanjiang; Some Soy sauce

by Dora's mother de maternal nutrition meal

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
1. Xiuzhen mushrooms are nutritious, tender and crisp, and taste delicious. Its protein content is higher than twin mushrooms, shiitake mushrooms, and straw mushrooms, and 3-6 times higher than ordinary vegetables. It contains more than 17 kinds of amino acids, including threonine and lysine. It is rich in essential amino acids such as acid and homoamic acid, which is suitable for pregnant women to eat properly.
2. The texture of crab-flavored mushrooms is crisp and tender. Among them, there are a complete range of amino acids in protein, including 8 essential amino acids for the human body. It also contains several polysaccharides, which can effectively remove free radicals from the human body, and can play a role in delaying aging, beauty and skin care; Mushrooms are rich in dietary fiber, can promote the peristalsis of the large intestine, have a good function of moisturizing the intestines and laxative, and can relieve the constipation of pregnant women.

Ingredients

50g Bacon
150g Crab Mushroom
150g Xiuzhen Mushroom
1/2 piece Carrot
a little Pixian Doubanjiang
Some Soy Sauce

[recipe for Pregnant Women] Stir-fried Bacon with Double Mushrooms in A Dry Pot, The Method is Simple But

1. Ingredients: 150 grams of crab-flavored mushrooms, 150 grams of Xiuzhen mushrooms, 50 grams of bacon, 1/2 carrots;

[recipe for Pregnant Women] Stir-fried Bacon with Double Mushrooms in A Dry Pot, The Method is Simple But recipe

2. Wash the carrots, peel and shred evenly, dice the bacon;

3. Pour a little oil into the pot, add the cleaned crab-flavored mushrooms and Xiuzhen mushrooms, and stir-fry the water in the middle;

4. After filtering out the water, continue to dry and stir for 2 minutes, set aside;

5. Heat oil in another pot and sauté the scallions and ginger;

6. Pour in the cut bacon, add a little Pixian bean paste and stir fry; (if it is not during pregnancy, you can add more Pixian bean paste, the fragrance will be stronger;

7. Pour shredded carrots and drip a little light soy sauce, continue to stir fry;

8. Pour in the stir-fried double mushrooms, add a little salt, and stir-fry evenly to get out of the pot;

9. A scented, delicious and delicious fried bacon with double mushrooms in a dry pot is ready.

10. Fresh and fragrant dry pot double mushroom fried bacon

Tips:
During pregnancy, you should eat less heavy-tasting ingredients such as bacon and bean paste. The amount of this meal is not large, and it is intended to flavor and stimulate appetite during pregnancy;