Red Amaranth, Mushroom and Egg Soup
by Fresh water bamboo
Favorite
Difficulty
Normal
Time
10m
Serving
2
As the saying goes: "Amaranth in June is an egg, and amaranth in July is not gold." This shows the high nutritional value of amaranth. Amaranth is rich in dietary fiber. Regular eating can moisturize the intestines and stomach, clear away heat, lose weight, promote detoxification, and prevent constipation. It can strengthen the physique and improve the body's immunity. It is known as the "longevity dish". At the same time, it is rich in iron, calcium and vitamin K. It is the best in fresh vegetables, and it is also suitable for anemia patients, women and the elderly.
Red amaranth is suitable for quick stir-frying or simmering, sweet and fragrant in the mouth, soft and rich in taste. "
Red amaranth is suitable for quick stir-frying or simmering, sweet and fragrant in the mouth, soft and rich in taste. "
