Red Bean Carrot Soy Milk

Name: Red Bean Carrot Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/3 root carrot; 50g soy; 20g red beans; Some water; Some Sugar

by y Yuanzi y

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The mustard oil and dietary fiber in carrots can promote gastrointestinal peristalsis and promote the excretion of waste from the body. Eating carrots often can lower blood lipids, stabilize blood pressure, soften blood vessels, and prevent arteriosclerosis. After entering the human body, β-carotene can be converted into vitamin A, which has a good effect in promoting the growth and development of the baby. This soy milk has the effect of promoting the growth and development of the baby, resisting infectious diseases, and enhancing the child's immunity. "

Ingredients

1/3 root Carrot
50g Soy
20g Red Beans
Some Water
Some Sugar

Red Bean Carrot Soy Milk

1. Prepare the required ingredients

2. Wash the soybeans, red beans, and carrots, peel and cut into small cubes

3. Add soybeans and red beans into the cup of the soymilk machine

4. Add carrots

5. Add water to between the upper and lower water levels

6. Cover the lid, select the soy milk function to the end, pour out the soy milk, you can skim the surface foam

7. Add rock sugar to taste while it's hot

Tips:
This soy milk is best not to add sugar to the baby when drinking it, because the sugar needs to be converted into glucose in the stomach by digestive enzymes before it can be absorbed by the body, which is not good for babies with weaker digestive functions.