Red Date Black Rice Paste

Name: Red Date Black Rice Paste
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 65g black rice; 5 pieces Red dates; 1000ml water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Black rice is sweet and flat in nature, has the functions of nourishing yin, nourishing the kidney, nourishing the stomach, nourishing the lungs, promoting blood circulation and improving eyesight. It has a good therapeutic effect on the prevention and auxiliary treatment of dizziness, anemia, and dizziness in the middle-aged and elderly people. Black rice is also rich in antioxidants. It has very powerful antioxidant properties for middle-aged and elderly people to prevent the damage of active oxygen. It can eliminate toxins from the body, warm internal organs, promote kidney function, improve physical fitness, and delay cell aging. The effect.
Red dates and black rice paste can nourish the qi, warm the stomach with blood, promote fluids and reduce thirst, lax and moisturize dryness, especially for middle-aged and elderly people with weak appetite, weak spleen and stomach, loss of qi and blood, thirsty tongue, and constipation. "

Ingredients

65g Black Rice
5 pieces Red Dates
1000ml Water

Red Date Black Rice Paste

1. Materials

2. Wash and drain black rice

3. Soak in water overnight

4. Red dates pitted

5. Chopped

6. Pour the soaked black rice into the soymilk machine

7. Add chopped red dates

8. add water

9. The water volume is at least not lower than the minimum water level

10. Installed head

11. Activate rice cereal function

12. End of beating

13. Pour out and drink

Tips:
It is normal for black rice to stain water during soaking. Some antioxidants are dissolved in the water, so there is no need to pour out the soaking water when beating.