Red Date Lily Millet Congee

Name: Red Date Lily Millet Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Millet; 1000ml water; 30g lily; 10 pcs Red dates (dry); 10 capsules Wolfberry

by Product life

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The spring diet should be light. Millet porridge can invigorate the spleen and stomach, and enhance the qi of the human spleen and stomach.

Ingredients

100g Millet
1000ml Water

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30g Lily
10 pcs Red Dates (dry)
10 capsules Wolfberry

Red Date Lily Millet Congee

1. Wash the millet again, wash the lily and break into small pieces, wash the red dates

2. Put water in the pot, boil and add the washed millet

3. Add red dates

4. Cook on medium and low heat until the millet porridge is sticky

5. Add medlar and lily, cook for about 30 seconds to turn off the heat

Tips:
The amount of millet and water can be adjusted according to your preferences;
Put the wolfberry and lily when they are cooked to reduce the loss of nutrients.