Red Dates, Lotus Seed and Tremella Soup

Name: Red Dates, Lotus Seed and Tremella Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Tremella; 30g Lotus seed; 10 capsules Red dates; 30g Old rock candy

by Happy elf a

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

Today, I will introduce you a bowl of good soup. It is red jujube, lotus seed and white fungus soup. It is also a national dessert. Because this bowl of sweet soup is almost everyone knows how to make it, but it is also possible to say that this is super simple, estimated to be 3 Old children can do it, because it only needs to boil the ingredients together; although it is a very simple sweet soup, but to cook until it is soft and delicious, it really takes some time to master the method, and only It can be boiled until it reaches a certain heat, and it can be really soft and delicious, and the nutrients can be better absorbed.
Red dates, lotus seeds and white fungus soup are very suitable for women to take regularly. The dietary fiber in white fungus can promote gastrointestinal peristalsis, reduce fat absorption, and have the effect of weight loss. In addition, it is rich in natural plant-derived gums. Its yin nourishing effect can moisturize skin and dispel freckles after long-term use. Jujube is a good nourishing product, it nourishes the blood, nourishes blood and calms the nerves, promotes body fluid and quenches thirst. The lotus seeds have the effect of clearing away heat and reducing fire, and improving sleep. Moreover, these three ingredients can be seen everywhere, and cooked together into desserts, not only can nourish the skin, but also effectively improve the quality of sleep.

Ingredients

1 Tremella
30g Lotus Seed
10 capsules Red Dates
30g Old Rock Candy

Red Dates, Lotus Seed and Tremella Soup

1. Prepare all kinds of raw materials.

Red Dates, Lotus Seed and Tremella Soup recipe

2. Tremella, soak in water for about 3 hours.

3. Soak lotus seeds and red dates in water for 30 minutes.

4. Soak the white fungus, cut off the yellow parts, and then tear them into small flowers. (The more crushed the better, the faster it cooks, the gelatinous texture is easy to come out, and it’s soft and waxy)

5. Take a straw and core out the soaked red dates. (Red date pits are hot, try to remove them when cooking the soup)

6. Wash the pitted red dates and soaked lotus seeds for later use.

7. Pour shredded white fungus, lotus seeds and red dates into the inner pot of the electric pressure cooker, and add filtered water. The amount of water is not fixed. If you want to drink a little thicker, add less water, otherwise add more water.

8. Put it into the electric pressure cooker, select the program, and start to simmer. It takes about 1 hour. After opening the lid, add the old rock sugar, stir and melt. In a pressure cooker, it takes time to quickly boil until soft and glutinous, which is a very good choice.

Tips:
1: Because red dates have a sweet taste, you don't want to put them in old rock candy if you don't want them to be too sweet.
2: If the amount of stewed dessert is relatively large, you can scoop out a portion and refrigerate it first, but it is best to finish it within two days.