Red Dates, Wolfberry and Tremella Soup

Name: Red Dates, Wolfberry and Tremella Soup
Total time: 15 min
Yield: 5
Cuisine: Chinese
Ingredients: 1 Tremella; 50g Wolfberry; 5 pcs Dates (dried); 1 small handful crystal sugar; Some water; 50g lily

by Cocoa rita

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

5

Lycium barbarum polysaccharide: immune regulation, lowering blood sugar, lowering blood fat, delaying aging, anti-fatigue effect. Jujube polysaccharide: can effectively remove oxygen free radicals in the human body, and has anti-aging function. It also has the effect of effectively enhancing the immunity of organisms. Tremella polysaccharides: Tremella polysaccharides can improve the immunity of the human body and have a significant effect on senile diffuse bronchitis and cor pulmonale. It can also protect the liver and improve the body's ability to protect against atomic energy radiation. In addition, by enhancing the body's antigen capacity, it indirectly inhibits the growth of tumor cells and plays a role in strengthening the body and removing evil. "Lily can whiten freckle and eliminate inflammation

Ingredients

1 Tremella
50g Wolfberry
5 pcs Dates (dried)
1 small handful Crystal Sugar
Some Water
50g Lily

Red Dates, Wolfberry and Tremella Soup

1. After the white fungus is cleaned, soak it in boiling water for ten minutes, because the temperature of boiling water can speed up the soaking time of the white fungus, because I use fresh white fungus, so I don't need to soak the hair. The main purpose of soaking hair is to reduce the cooking time

Red Dates, Wolfberry and Tremella Soup recipe

2. Clean the white fungus, wolfberry and lily for use. Rock sugar can be added for use according to your own taste.

3. Add appropriate amount of water to the pot, add wolfberry, white fungus, lily, red dates and boil on high heat until it boils and turn to low heat.

4. Boil until the gum in the pot is sticky and reach the level you like, you can add rock sugar and continue to boil for two minutes, then it will be out of the pot.

Tips:
If you are using dried white fungus, it is best to use boiling water to get more bubbles in advance, so as to reduce the time to boil in the pot. The boiled white fungus soup can be cooled and stored in the refrigerator. You can eat cold white fungus soup every day.