Red Ginseng Yam Porridge

Name: Red Ginseng Yam Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Rice; About 50g Red ginseng; 1 Iron Bar Yam; a little Wolfberry; Some salt; Some Cooking Wine

by Eyebrow delicacy

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

In many areas of our country, there are sayings to eat nine sea cucumbers in winter, "tonic in winter, fight tigers in spring", "three nines tonic and one winter, no pain in the coming year". Appropriate tonic in winter can improve the body's disease resistance and achieve health care. the goal of. As the "Huang Di Nei Jing" said: "Those who put them in the essence will not be ill in spring." It means tonic in winter, which can store "essence" in the body and prevent illness in spring.

The red ginseng from Iceland is non-polluting, its appearance is sweet and lustrous, its fleshy body wall is rich and unique golden yellow, and its body is large and thick. Its taste is delicious and has no fishy taste, and the taste is tender and smooth. It is a rare first choice for tonic in winter. It has rich nutritional value, has anti-cancer and anti-cancer, strengthens immunity, anti-thrombosis, lowering blood sugar, delaying aging, anti-virus and other effects.

Today, I bring red ginseng yam porridge. It is simple to prepare, rich in nutrients and easy to digest. It invigorates the spleen and stomach, nourishes the yin and nourishes the kidney. It is suitable for people with weak physique or the elderly. "

Ingredients

Some Rice
About 50g Red Ginseng
1 Iron Bar Yam
a little Wolfberry
Some Salt
Some Cooking Wine

Red Ginseng Yam Porridge

1. Peel the iron yam and cut into small pieces.

2. Put an appropriate amount of rice in the inner pot of the rice cooker to clean it, add yam, and then add an appropriate amount of water as needed.

3. Power on and select the porridge soup function key to start cooking porridge.

4. Thaw red ginseng in advance, cut into small pieces and marinate in a little cooking wine for a while; wash the wolfberry.

5. When the yam porridge is cooked and thick, add red ginseng, wolfberry, a little salt and cook for 2 to 3 minutes.

6. The very simple and nourishing red ginseng yam porridge is ready.

7. Finished picture

Tips:
1. The one I bought is freshly cooked and quick-frozen at low temperature. If it is dry, it needs to be soaked in advance.
2. Don't put red ginseng too early, because it is cooked, put it in and cook for 2 to 3 minutes at the end.
3. Red ginseng cannot be eaten with acidic foods such as vinegar, grapes, persimmon, hawthorn, pomegranate, and green fruits at the same time.