Red Rice and Fig Porridge
by Moonfall Wu Cry (from Tencent...)
Favorite
Difficulty
Easy
Time
1h
Serving
1
Figs are rich in nutrients such as a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine. Figs not only help digestion, promote appetite, and moisturize the bowel, but also reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease; in addition, it can also prevent inflammation and swelling, prevent cancer and fight cancer. And it will not be harmful to normal cells. The doctor recommends that even pregnant women can eat it often.
Red japonica rice is also a pure natural green food rich in 8 kinds of trace elements such as manganese, zinc and magnesium, etc., which has preventive and health care effects on hypertension, high cholesterol, and constipation.
I added red dates and peanuts to the porridge. Everyone knows that these two things can nourish blood and nourish the skin. They are really beneficial to busy office workers! The taste of such a nutritious porridge is surprising! Because figs and red dates are both sweet, you don’t need to add sugar, just eat it as a bowl of sweet soup!
Red japonica rice is also a pure natural green food rich in 8 kinds of trace elements such as manganese, zinc and magnesium, etc., which has preventive and health care effects on hypertension, high cholesterol, and constipation.
I added red dates and peanuts to the porridge. Everyone knows that these two things can nourish blood and nourish the skin. They are really beneficial to busy office workers! The taste of such a nutritious porridge is surprising! Because figs and red dates are both sweet, you don’t need to add sugar, just eat it as a bowl of sweet soup!
