Refreshing and Delicious Songhua Egg Mixed Tofu

Name: Refreshing and Delicious Songhua Egg Mixed Tofu
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: piece Old tofu; 1 Songhua Egg; 1/2 a spoon salt; 1/2 a spoon MSG; 2 tablespoons sesame oil

by Dazzling silk scarf

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins. Soy protein is a complete protein, and its amino acid composition is relatively good. Almost all the amino acids necessary for the human body are available. Soybeans can be cooked and eaten directly, and the human body's digestion and absorption rate of its protein is only 65%, while the digestibility of tofu can be increased to 92%-95%.
The soybeans used to make tofu contain about 18% of fat, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and brain.
Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease.
Moreover, cold tofu is simpler, and nutrients are easily absorbed by the body. "

Ingredients

piece Old Tofu
1 Songhua Egg
1/2 a spoon Salt
1/2 a spoon Msg
2 tablespoons Sesame Oil

Refreshing and Delicious Songhua Egg Mixed Tofu

1. Prepare all materials.

Refreshing and Delicious Songhua Egg Mixed Tofu recipe

2. The tofu is mashed, and the egg is chopped finely.

3. Stir the egg, salt and monosodium glutamate into the tofu together.

4. Finally, add sesame oil and stir well.

5. A simple and delicious cold tofu is ready.

Tips:
Silk scarf reminder: Tofu is best not to use soft tofu, old tofu tastes more fragrant than soft tofu. It is best to steam or boil tofu, so you can eat it with confidence.