Refreshing Appetizer Cold Vegetable—oiled Yuba
by Espresso light mood
Favorite
Difficulty
Easy
Time
10m
Serving
2
Yuba knowledge introduction:
Yuba is a kind of traditional food that Chinese people love very much. It has a strong bean aroma and a unique taste that other soy products don't have. From a nutritional point of view, yuba also has special advantages that other soy products cannot replace. Balanced energy ratio Compared with ordinary soy products, the nutrient density of yuba is higher, and every 100 grams of yuba contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of carbohydrates and other vitamins and mineral elements. The ratio of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended in the "Chinese Resident Dietary Guidelines". It is a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body. This kind of food eaten before and after exercise can quickly replenish energy and provide protein needed for muscle growth.
Yuba is a high-end food of soy products. This product has high nutritional value and is widely called "the meat of the vegetarian" and is loved by the majority of consumers. Yuba is made from soybeans and has similar nutritional value to soybeans, such as soybean protein, dietary fiber and carbohydrates, which are very beneficial to the human body. The health function of yuba is almost the same as that of soy milk, and it is suitable for almost everyone. "
Yuba is a kind of traditional food that Chinese people love very much. It has a strong bean aroma and a unique taste that other soy products don't have. From a nutritional point of view, yuba also has special advantages that other soy products cannot replace. Balanced energy ratio Compared with ordinary soy products, the nutrient density of yuba is higher, and every 100 grams of yuba contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of carbohydrates and other vitamins and mineral elements. The ratio of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended in the "Chinese Resident Dietary Guidelines". It is a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body. This kind of food eaten before and after exercise can quickly replenish energy and provide protein needed for muscle growth.
Yuba is a high-end food of soy products. This product has high nutritional value and is widely called "the meat of the vegetarian" and is loved by the majority of consumers. Yuba is made from soybeans and has similar nutritional value to soybeans, such as soybean protein, dietary fiber and carbohydrates, which are very beneficial to the human body. The health function of yuba is almost the same as that of soy milk, and it is suitable for almost everyone. "
