Refreshing Big Mixed Vegetables

Name: Refreshing Big Mixed Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small tree Chicory; 1 Cucumber; 1 section Lotus root; 1 small bowl Small tomatoes; 10g Glynnore Linseed Oil; a little salt; Some Apple cider vinegar; Some Salad dressing

by meggy dancing apple

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This large mixed dish uses bitter chrysanthemum, cucumber, lotus root, and small tomatoes. These dishes have the effect of clearing away heat and detoxification. Add a little apple cider vinegar and salad dressing to adjust the flavor, drop a few drops of linseed oil, and eat. It tastes crisp and refreshing, has a feeling of fullness, and can go greasy. The Gelinor linseed oil used is golden in color, has a delicate smell, and tastes slightly bitter. Each drop is rich in α-linolenic acid, which helps the body metabolize excess oil and toxins, and gently regulate blood sugar, blood lipids and blood pressure. It has the reputation of "land fish oil", "healthy oil", "smart oil" and "month oil".

Ingredients

1 small tree Chicory
1 Cucumber
1 section Lotus Root
1 small bowl Small Tomatoes
10g Glynnore Linseed Oil
a little Salt
Some Apple Cider Vinegar
Some Salad Dressing

Refreshing Big Mixed Vegetables

1. All the ingredients are ready; the vegetables are cleaned and the lotus root is peeled off

2. Cut the lotus root into 2mm thick slices

3. Boil it in a pot of boiling water, then dredge it in cold water, and drain the water for later use

4. Cut cucumber into thin slices 2 mm thick

5. Cut the bittern into inch pieces

6. Two small tomatoes

7. All in the basin

8. Sprinkle a little salt to kill water

9. Pour in the right amount of apple cider vinegar for seasoning. The apple cider vinegar is sweet and sour, and the color is lighter. The taste is better than rice vinegar, balsamic vinegar and old vinegar.

10. Pour in a little Glinol linseed oil

11. Mix well and put into the plate

12. Squeeze the salad dressing on the surface and start eating

13. Began to eat

Tips:
The large mixed vegetables are suitable for freshly mixed and eaten. Don't leave it for a long time after mixing, as the nutrition and taste will be compromised; the vegetables used can be adjusted according to the season; the amount of seasoning can be adjusted according to the taste.