[refreshing Cold Dish] Fungus Mixed with Lotus Root

Name: [refreshing Cold Dish] Fungus Mixed with Lotus Root
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Dried fungus; 300g Lotus root; 50g carrot; 50g celery; Some salt

by Green angel

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Lotus root is an ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, and has a sweet and crisp taste. Raw food is comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool the blood and disperse stasis, and cooked food can nourish the heart and kidney, have the effect of nourishing yin and nourishing blood, can replenish the deficiency of the five internal organs, strengthen the bones, and nourish blood. Lotus root can be regarded as a health food for men, women and children in summer and autumn.

Especially when a lot of lotus roots are on the market in autumn, I have to eat more to get rid of the dry heat in autumn. I prefer to eat it. Whether it's hot stir-fry or cold dressing, I like it very much. This [Mixed lotus root with fungus] is my favorite cold dressing. dish. Share it with friends here, I hope everyone likes it! "

Ingredients

[refreshing Cold Dish] Fungus Mixed with Lotus Root

1. Mix lotus root ingredients with fungus --- soak fungus with water.

2. Fungus mixed with lotus root ingredients --- peeled lotus root.

3. Cut the lotus root into slices, rinse and soak for later use.

4. The fungus is soaked so that the roots are removed, the carrots are cut into slices, and the celery is cut diagonally.

5. Boil all the ingredients after the water is boiled.

6. After blanching the ingredients, cool the water and remove the water to control.

7. Add salt, sugar, monosodium glutamate, vinegar, pepper, sesame oil or spicy oil and stir well.

8. The prepared dishes are ready to be eaten on a plate.

Tips:
1. Cut the lotus root thinly and blanch it lightly to keep it crisp.

2. For those who like to eat spicy fragrant, you can fry some pepper fragrant oil to make it more fragrant.