Refreshing Oyster Mushroom with Garlic

Refreshing Oyster Mushroom with Garlic

by Sunny 99

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Pleurotus ostreatus has the effects of chasing wind, dispelling cold, and relaxing muscles and collaterals. Use dry to cure waist and leg pain, numbness of hands and feet, muscles and collaterals and other diseases. The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the body's rabbit disease function. Regular consumption of oyster mushrooms can not only improve the body's metabolism and regulate autonomic nerves, but also reduce the body's serum cholesterol, lower blood pressure, and prevent hepatitis and gastric ulcers. Duodenal ulcer, high blood pressure, etc. have obvious effects. Regulating women's menopausal syndrome, improving human metabolism, and strengthening physical fitness have certain benefits. Garlic oyster mushroom is refreshing, sour and slightly spicy, nutritious and appetizing, low-fat health preservation. "

Ingredients

Refreshing Oyster Mushroom with Garlic

1. Clean the oyster mushrooms.

Refreshing Oyster Mushroom with Garlic recipe

2. Tear into long strips.

Refreshing Oyster Mushroom with Garlic recipe

3. Boil water in a pot of boiling water, remove and drain the water.

Refreshing Oyster Mushroom with Garlic recipe

4. Mash the garlic into a puree.

Refreshing Oyster Mushroom with Garlic recipe

5. Add salt, vinegar, light soy sauce and sesame oil.

Refreshing Oyster Mushroom with Garlic recipe

6. Add chicken powder and mix well.

Refreshing Oyster Mushroom with Garlic recipe

7. Cut the colored peppers into thin strips.

Refreshing Oyster Mushroom with Garlic recipe

8. Pour into oyster mushrooms.

Refreshing Oyster Mushroom with Garlic recipe

9. Pour the garlic and stir evenly to taste.

Refreshing Oyster Mushroom with Garlic recipe

10. The finished picture is sour and appetizing.

Refreshing Oyster Mushroom with Garlic recipe

11. Finished picture, low-fat health preservation.

Refreshing Oyster Mushroom with Garlic recipe

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