Refreshing Sesame Sauce Mixed Vegetables

Name: Refreshing Sesame Sauce Mixed Vegetables
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 bags Enoki mushroom; 1 Cucumber; 4 pieces Dried Tofu (Dried Fragrant); 50g (purple leather) onion; 20g Tahini; 3 cloves garlic; 15ml Oyster sauce; 10ml Soy sauce; 15ml Vinegar; 5ml sesame oil; 1g salt; 5ml Chili oil

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Garlic and sesame sauce are a perfect match. It is not only nutritious but also has a great taste. Regular consumption can prolong life and strengthen the body.
Nutritional value
1. Tahini is rich in protein, fat and a variety of vitamins and minerals, and has high nutritional value;
2. Sesame paste contains a lot of calcium, and regular consumption is beneficial to the development of bones and teeth;
3. The iron content of sesame sauce is several times higher than that of pig liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also corrects and prevents iron deficiency anemia;
4. Tahini is rich in lecithin, which can prevent the hair from turning white or falling off prematurely;
5. Sesame paste is also one of the dipping ingredients in shabu-shabu hot pot. A good sesame paste can improve the flavor. This is the benefit of hot pot sesame sauce.

Refreshing Sesame Sauce Mixed Vegetables

1. Peel the garlic and mash it into a puree.

Refreshing Sesame Sauce Mixed Vegetables recipe

2. Remove the roots of the needle mushrooms, tear them apart and wash them, boil the water and blanch the vegetables, cut the needle mushrooms into two sections and put them in the stilt water.

3. Dried and shredded shallots, the shallots are also watered or cut in the microwave for 20 seconds. This process of eating raw can be omitted.

4. Shred cucumber, add 1 gram of salt and mix well to remove the flavor in advance.

5. Add the sesame paste to the garlic.

6. Then add oyster sauce, light soy sauce, vinegar and a little cold water to beat well, and finally add 5 ml of sesame oil and mix well.

7. This is a tuned juice.

8. Put the blanched needle mushrooms, shallots, dried tofu and cucumber in a pot. Pour the adjusted juice and mix well. Because there are some who can’t eat chili, I mixed half of it and mixed it with chili oil, so I divided it into two plates.

9. The mixed dishes are served on the plate.

Tips:
Needle mushrooms must fly fast, so it’s the easiest to put them in the pot. The minced garlic must be cut first and exposed to air for more than 10 minutes to fully produce allicin. Tahini is delicious, but one person should not exceed 10 grams a day. The seasoning can be freely according to your own taste.