Regarding The Home-made Five Treasures Pancakes, this is The Simplest and Most Delicious

Name: Regarding The Home-made Five Treasures Pancakes, this is The Simplest and Most Delicious
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Flour; 3 pcs egg; 3 bags Wuzhen powder; Some salt; Some oil; Some chopped green onion

by Pure cuisine

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many friends love pancakes, but the ones they make always taste bad, hard and not chewy. Today Xiaoyu will share with you a very detailed method of pancakes, mastering 3 key points, and making pancakes is delicious And soft.
In addition, modern people generally eat too finely and hardly consume any coarse grains, especially for children, the diet is too fine, resulting in a lack of various nutrients in coarse grains, such as B vitamins and various fiber. Long-term lack of these nutrients can cause symptoms such as poor spleen and stomach function, inattention, poor memory, and timidity, and increase the incidence of various digestive systems such as constipation, diarrhea, and enteritis.
Therefore, nutrition experts will recommend eating some whole grain whole grains in an appropriate amount. The national dietary guidelines also require that the intake of grains should reach 1/3 of the total daily food, which is the most scientific way of eating, but coarse grains should be finely ground. It has a mild nature and is good for absorption by the spleen and stomach, so 2-3 packs of Wuzhen powder are put into the pancakes in the small garden. Its ingredients such as coix seed, ginseng, lotus seeds, sorghum rice and other ingredients retain the seed coat and germ of the whole grain, which is genuine It is a kind of coarse grain products, and different ingredients are ground into super-fine powder after scientific proportioning, without any graininess, it will be easily absorbed by the spleen and stomach.
Such a staple food, a combination of coarse and fine grains, and comprehensive nutrition can meet the development needs of the body, and can strengthen the spleen and stomach to remove moisture, and make the body more and more healthy.

Ingredients

400g Flour
3 pcs Egg
3 bags Wuzhen Powder
Some Salt
Some Oil
Some Chopped Green Onion

Regarding The Home-made Five Treasures Pancakes, this is The Simplest and Most Delicious

1. Put 400g flour, 3 packets of Wuzhen powder, 4g salt in the basin.

Regarding The Home-made Five Treasures Pancakes, this is The Simplest and Most Delicious recipe

2. Half of the flour is mixed with boiling water (200ml), and the other half is mixed with cold water (150ml). The pancakes are softer, while stirring them to form a dough shape. Then add 20g of cooking oil and knead it into a slightly soft dough. Spread a thin layer of oil, cover with plastic wrap and seal, and proof a bowl (refrigerate proofing when the temperature is high).

3. To make shortbread: 30g flour, 1g pepper powder, 3g salt, pour 40ml of hot oil, and mix well.

4. Take out the finished dough, the main point: do not knead the dough (knead the dough to become gluten, the cake made is dry and hard), and make a small agent.

5. Press open, flatten, and stretch with your hands, spread a layer of pastry, and roll it up from one end.

6. Then stretch it again, and roll it up from one section (roll it again, the key is to roll it up).

7. Relax the finished cake for 5-10 minutes, prepare the egg mixture: 3 eggs, appropriate amount of chopped green onion, a little salt, and beat them for later use.

8. Press the cake base into the shape of a cake and roll it out a little (the cake base does not retract when rolled, and the cake made is softer), and the thickness is about 3-4mm.

9. The electric baking pan is preheated over high heat, and when the oil temperature is 60% to 70%, put the cake into the cake (high heat and high oil temperature can shorten the time of the cake in the pan, retain water, and prevent the water from losing too long and the biscuits are hard).

10. Cover and simmer for 20 seconds, brush with egg liquid, wait until the eggs have solidified and turned golden brown before being out of the pan.

11. The pancakes made in this way are thin, soft, and nutritious. They are very good as a staple food. Especially in the morning, a cake and a cup of Wuzhen powder without cooking can solve breakfast, which is delicious and healthy.

Tips:
The temperature of the pancake, the method of not kneading the dough, and the method of making the dough are all techniques for making pancakes. Keep these points in mind, the pancakes will definitely be delicious and soft.