Roast Pork with Winter Bamboo Shoots

Roast Pork with Winter Bamboo Shoots

by Lin Ma loves food

4.8 (1)
Favorite
1

Difficulty

Normal

Time

1h

Serving

3

Winter bamboo shoots are nutritious, tender and delicious, crisp and refreshing. They are rich in protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose, which can promote intestinal peristalsis and help digestion. It can prevent the occurrence of constipation and colon cancer. Secondly, winter bamboo shoots are a kind of high-protein, low-starch food. The polysaccharides contained in it also have certain anti-cancer effects.
There are many ways to eat winter bamboo shoots, both meat and vegetable are suitable. Because winter bamboo shoots contain asparagine, they will be more delicious when cooked with various meats. Today, I used winter bamboo shoots to roast the meat. The taste is very delicious. I will be satisfied with a bowl of roasted meat with winter bamboo shoots.

Ingredients

Roast Pork with Winter Bamboo Shoots

1. Prepare winter bamboo shoots.

Roast Pork with Winter Bamboo Shoots recipe

2. Soak winter bamboo shoots in clean water for 10 minutes and rinse them off.

Roast Pork with Winter Bamboo Shoots recipe

3. Cut winter bamboo shoots into small pieces.

Roast Pork with Winter Bamboo Shoots recipe

4. Put winter bamboo shoots in water and blanch them in boiling water for 3-5 minutes.

Roast Pork with Winter Bamboo Shoots recipe

5. Cut the pork into small pieces.

Roast Pork with Winter Bamboo Shoots recipe

6. Pork in a pot under cold water, boil for 3 minutes after boiling, skim off the scum, rinse, remove and set aside.

Roast Pork with Winter Bamboo Shoots recipe

7. Pour an appropriate amount of cooking oil into the pot.
Add rock sugar, stir-fry on low heat until the sugar turns brown and creates small bubbles.

Roast Pork with Winter Bamboo Shoots recipe

8. Add pork and stir fry quickly.

Roast Pork with Winter Bamboo Shoots recipe

9. Add scallion ginger, aniseed, bay leaves, cinnamon and other seasonings and continue to stir fry.

Roast Pork with Winter Bamboo Shoots recipe

10. Add winter bamboo shoots.

Roast Pork with Winter Bamboo Shoots recipe

11. Add some salt to taste.

Roast Pork with Winter Bamboo Shoots recipe

12. Add the right amount of water to the pork.

Roast Pork with Winter Bamboo Shoots recipe

13. Bring to a boil over high heat, simmer for 40 minutes on low heat, when the pork is soft and rotten, collect the juice on high heat.

Roast Pork with Winter Bamboo Shoots recipe

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