Roasted Duck and Lotus Leaf Cake Folder for Nourishing Yin in Autumn and Winter

Name: Roasted Duck and Lotus Leaf Cake Folder for Nourishing Yin in Autumn and Winter
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 tablets Half duck; Some Lotus leaf cake; 50g Sweet noodle sauce; 200g lettuce; Some Cucumber; 200g Green onions; Some potato; 30ml Braised Soy Sauce; 20ml White wine; Some Oyster sauce; 2 tablespoons salt; Some Sugar; 3g Five spice powder; Some shallot; Some ginger; 10g star anise; Some honey; 2g White vinegar

by West Horse Gardenia

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Winter is coming, the temperature drops, and the wind is cold and dry. You should eat more warm foods with higher calories. Mainly dog meat, lamb, beef, these meats are rich in protein, carbohydrates and fats, which can provide more calories for the body. People usually think that mutton has the effects of warming the middle and dispelling cold, warming and replenishing qi and blood, strengthening kidney yang, and enhancing essence and blood. Although lamb is good, it is not suitable for everyone. There are five types of people with yin deficiency who are upset and hot, dry mouth and throat, irritated and coarse, dull complexion, and melanin, or patients with hypertension, diabetes, tuberculosis, etc., should not eat more lamb, otherwise they will get angry. You can eat more duck meat at this time. There is a saying that "drink duck soup, eat duck meat, and don't cough all year round". For people with weak yin deficiency, eating ducks can have this effect. Duck meat itself has a very outstanding feature, which is Liangbu. Some elderly people or some people with weak bodies are not incapable of nourishment. Once they use some supplements, they will get angry even if they eat a little beef or dog meat. Eating duck meat will not make you angry, and even has the effect of clearing virtual fire. Duck meat is especially suitable for winter consumption. The nutritional value of duck is very high. The protein content in duck meat is much higher than that in livestock meat. It contains water-soluble collagen and elastin, in addition to a small amount of gelatin, and the rest is non-protein nitrogen. The more nitrogen-containing extracts of meat, the more delicious it tastes.
This roast duck lotus leaf biscuit is delicious, full-bodied, fatty but not greasy roast duck. It is sandwiched between soft lotus leaf pancakes steamed with sourdough noodles, and with the fragrance of lettuce and cucumber. A bite is called a fragrance. . . While roasting the duck, I spread the potato chips on the baking tray, and made a delicious roasted potato chip by using the oil and sauce from the roast duck. It really kills two birds with one stone. . . "

Roasted Duck and Lotus Leaf Cake Folder for Nourishing Yin in Autumn and Winter

1. Wash the duck, rub it all over the body with white wine, then apply salt to the duck body, put it in a fresh-keeping bag and marinate it for 20 minutes.

Roasted Duck and Lotus Leaf Cake Folder for Nourishing Yin in Autumn and Winter recipe

2. Add soy sauce, oyster sauce, five spice powder, green onion, ginger sugar

3. Tighten the fresh-keeping bag and rub it evenly with your hands, so that every part of the duck is covered with juice, and put it in the refrigerator overnight.

4. Take it out of the refrigerator and place it in a ventilated place to allow the duck skin to air dry. Spread the remaining marinade on the dried duck and repeat it several times

5. Take a bowl, add honey and white vinegar and stir well. The ratio is 1; 1, add a little salad oil to spare.

6. Wash the potatoes, peel them and cut them into large slices, lay them evenly on the baking tray.

7. Put the air-dried duck on the grill, touch each part of the duck with honey sauce, wrap the tips of the legs and wings with tin foil,

8. Put it in the oven at 200 degrees for 1 hour and 10 minutes.

9. Take out for 20 minutes, 40 minutes and 60 minutes. Spread honey and continue to bake.

10. Take it out for 60 minutes and apply the honey juice. When the honey juice is dry, send it back to the oven and bake for 5-10 minutes. It's OK.

11. Haha, look at how tempting this potato chip is.

12. Wash lettuce, cut cucumber into strips, and shred green onions.

13. Prepare the lotus leaf cake. See http://home.meishichina.com/space-30984-do-blog-id-255336.html for the practice.

14. Dip the shaved duck meat in the sweet noodle sauce and lettuce, cucumber strips and green onions, and put it in the lotus leaf cake.

Tips:
When roasting duck, wrap the tips of duck wings and legs with tin foil to prevent it from being burnt. It is best to use a fresh-keeping bag to set the duck when marinating the duck, so that it is easy to knead and make the duck more flavorful.