Roasted Duck with Konjac Garlic Seed
by Fat man
Favorite
Difficulty
Hard
Time
10m
Serving
2
Autumn is the season of tonic, this time Fatty chooses konjac and duck meat to be cooked together, which is tonic and healthy.
The nutritional value of duck meat is very high, and the protein content is much higher than that of chicken. The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed in the body tissues. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil. It has the effect of lowering cholesterol and has a beneficial effect on prevention and treatment. Cardiovascular and cerebrovascular diseases are beneficial. It is especially suitable for people who are worried that too much saturated fatty acid will cause atherosclerosis.
Konjac is also a very healthy food. Its main effective ingredient is glucomannan, which is not digested in the stomach after eating, so it can effectively adsorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestines. At the same time, because it cannot be absorbed by people's saliva and digested and absorbed by pancreatic amylase hydrolysis, it has the functions of lowering lipids, lowering blood pressure, cleansing the stomach, laxative, and preventing cancer. Therefore, it has significant effects on digestive tract, cardiovascular and cerebrovascular diseases, hemorrhoids, weight loss, and beauty. "
The nutritional value of duck meat is very high, and the protein content is much higher than that of chicken. The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed in the body tissues. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil. It has the effect of lowering cholesterol and has a beneficial effect on prevention and treatment. Cardiovascular and cerebrovascular diseases are beneficial. It is especially suitable for people who are worried that too much saturated fatty acid will cause atherosclerosis.
Konjac is also a very healthy food. Its main effective ingredient is glucomannan, which is not digested in the stomach after eating, so it can effectively adsorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestines. At the same time, because it cannot be absorbed by people's saliva and digested and absorbed by pancreatic amylase hydrolysis, it has the functions of lowering lipids, lowering blood pressure, cleansing the stomach, laxative, and preventing cancer. Therefore, it has significant effects on digestive tract, cardiovascular and cerebrovascular diseases, hemorrhoids, weight loss, and beauty. "
