Roasted String Beans with Olive Vegetables

Name: Roasted String Beans with Olive Vegetables
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 350g green beans; 1 tablespoon Olive vegetable; 50g oil; 1g salt; 10g Soy sauce; 3 capsules Garlic seeds; 3 pcs Dried chili

by Heart moves

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

Olive dishes are side dishes with a special flavor in the Chaoshan area of Guangdong, belonging to Cantonese cuisine. It is made by decoction of olives and plump leaves of mustard. Olive vegetable food is an appetizer and digestion to help digestion and increase appetite.
A uniquely flavored olive dish with roasted string beans is appetizing, and the CD-ROM is soon on the table. It is very good with porridge and rice!

Ingredients

350g Green Beans
1 tablespoon Olive Vegetable
50g Oil
1g Salt
10g Soy Sauce
3 capsules Garlic Seeds
3 pcs Dried Chili

Roasted String Beans with Olive Vegetables

1. Ingredients preparation

Roasted String Beans with Olive Vegetables recipe

2. Wash the kidney beans first, then soak in salt water

3. Wash again, choose to remove the bean tendons, break into small pieces, and control the moisture

4. Wash and dice dried chili and garlic seeds

5. Pick up the frying pan, add the green beans and stir until they are 80 or 90 minutes cooked

6. Sprinkle in salt and stir well

7. Add garlic seeds and dried chilies to fragrant

8. Worry about not being cooked thoroughly, sprinkle in a little water and simmer for a minute, add olive vegetables and stir well

9. Pour in the light soy sauce and stir-fry well, then serve

Tips:
It should be noted that kidney beans contain saponins and hemagglutinin which can cause food. To prevent poisoning, it must be cooked before consumption. In addition, the bean tendon should be removed before cooking, otherwise it will affect the taste and not easy to digest.
Soak green beans in salt water to remove pesticide residues.