1. Prepare according to the type and weight of ingredients
2. Wash the bell peppers, cut into pieces and remove the core
3. Cut into a flat shape, increase the heated area, and taste better
4. Sliced onion
5. Choose a grill pan, pour a small amount of oil after preheating
6. Add bell peppers and onions and start roasting
7. Sprinkle with crushed black pepper, remember to heat, don’t burn
8. Serve on a plate, sprinkle with salt and basil leaves, then
9. Rich in nutrition, essential for weight loss meal
Tips:1. Color peppers are rich in vitamins, which can not only improve dark spots and freckles, but also have the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. It is also rich in inorganic salts and phosphorus, which can be supplemented with inorganic salts and phosphorus. It can promote blood circulation, promote metabolism, and protect blood vessels; it is also rich in protein, which can replenish protein, improve body immunity, and enhance resistance.
2. The onion allicin and volatile oil in onions can stimulate the secretion of the digestive glands, thereby strengthening the stomach and promoting digestion.
