Rock Sugar Tremella Lotus Seed Soup

Name: Rock Sugar Tremella Lotus Seed Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Tremella; 100g Lotus seeds (dry); 2000g water; 50g crystal sugar; 6 Red dates

by Silver ingot

5.0 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

A bowl of white fungus and lotus seed soup in winter can not only moisturize the dry season, but also moisturize the lungs and help resist the haze weather. This sweet soup is very suitable for the northern weather, and it is very nourishing. Now the air quality is declining, and the human body is Emotions have to gradually adapt to this change, so eating foods that can calm the mind and calm the nerves can help the human body to better pass this period. The lotus seeds can not only soothe the nerves, but also nourish the lungs, so use the same nourishing and moisturizing white fungus to match.

Ingredients

Rock Sugar Tremella Lotus Seed Soup

1. Soak the white fungus 1 hour in advance, and soak the lotus seeds 3 hours in advance

Rock Sugar Tremella Lotus Seed Soup recipe

2. After soaking the lotus seeds, remove the dry skin on the head, and also remove the lotus core

3. Put the white fungus tore small flowers and lotus seeds into Joyoung rice cooker

4. Add enough water and red dates

5. Choose the porridge soup key for an hour and a half

6. Add rock sugar and cook 10 minutes before cooking

Tips:
1. Cook the white fungus and lotus seeds until the soup is a bit thick
2. Don't put red dates
3. The amount of rock sugar is according to your preference