Rock Sugar Water Chestnut Congee
by Haitian Yishi 6305
Favorite
Difficulty
Easy
Time
30m
Serving
3
The phosphorus in water chestnuts is higher in root vegetables, which is very beneficial to the development of teeth and bones. At the same time, it can promote the metabolism of the three major substances of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnuts are suitable for children. edible. Water chestnuts also have a good effect of clearing heat and purging fire, and porridge cooked with rock sugar can treat lung heat and cough.
