Rye Oatmeal Cookies

Name: Rye Oatmeal Cookies
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 60g Rye flour; 60g Instant oatmeal; 5g Black sesame; 15g Corn oil; 60g egg; 1g baking soda; 1g salt; 5g Powdered sugar

by Tong Gago

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

The dietary fiber contained in rye flour is about 3 times that of ordinary light-colored wheat, and it far exceeds the dietary fiber content in foods that people often eat. The calcium content is 4 times that of ordinary wheat, iron is 12 times, and magnesium is 15 times. It is also rich in selenium and iodine. Oatmeal is very beneficial to the control of blood sugar in diabetic patients, and it has the effect of losing weight. Biscuits made of rye and oats are very suitable for middle-aged and elderly people.