Salmon Egg Yolk Rice Balls Healthy Recipes for Babies

Name: Salmon Egg Yolk Rice Balls Healthy Recipes for Babies
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: A small bowl Rice; 1 egg; 30g salmon; A spinach; 10g Black sesame; 3 slices Seaweed; 2 tablets ginger; Choose salt

by Baby food supplement master

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Follow my public account "Baby Health Recipes" to view nearly 400 baby food supplements that I personally made, including staple foods, soups, dishes, baked goods, snacks, diet therapy, etc. You don’t have to worry about what your baby eats anymore!

The older the child, the more obvious his preference for food. For example, my baby has always been happy with vegetables and meat, but often disgusted with rice.

I often squeeze a few rice balls at will, change the taste and shape of the rice, and match the ingredients that the baby likes. Although it is a small change, it is very effective in the eyes of the child. It is not a problem to eat a few rice balls. Easily ensure the energy your child needs for a meal!

Today these 2 baby rice balls will definitely take 15-20 minutes. They are the fastest and easiest of the rice balls I have ever made. You don’t need to add various seasonings for adults, it’s as easy as a kitchen waste mother!

There are fish, food, and rice to ensure a balanced nutrition. The mouth is springy, the more you chew, the more fragrant you are. If you have a picky eater at home, this kind of mixed food is the most suitable!

Ingredients

A small bowl Rice
1 Egg
30g Salmon
A Spinach
10g Black Sesame
3 slices Seaweed
2 tablets Ginger
Choose Salt

Salmon Egg Yolk Rice Balls Healthy Recipes for Babies

1. Reference age: over 18 months Egg yolk rice balls: 1 egg, 1 spinach, 1 small bowl of soft rice (warm), 3-4 slices of seaweed Salmon rice balls: 30 grams of salmon, 10 grams of black sesame seeds, 2-3 ginger Slice cooking time: 20 minutes Recommended index: ★★★★★

Salmon Egg Yolk Rice Balls Healthy Recipes for Babies recipe

2. Wash the spinach and blanch it in a pot.
Mince the blanched spinach.

Spinach is rich in oxalic acid. When oxalic acid enters the body, it will chelate calcium and hinder the absorption of calcium. But oxalic acid will be destroyed in high temperature and it will dissolve in water. Therefore, the step of blanching water is very important. While removing most of the oxalic acid, it can also play a role of sterilization, and you are not afraid of pesticide residues!

3. Cook 1 egg, take the yolk and mash it with tools.

4. Put the mashed egg yolk, minced spinach, and rice in a bowl.
Babies over one year old can add a little salt to taste!

5. Wear disposable gloves and grab the ingredients well.

6. Put a spoonful of egg yolk rice balls in a fresh-keeping bag, wrap them and twist them in a circle. The shape is beautiful.
You can also use various molds at home to DIY, how beautiful it is!

7. Cut a piece of seaweed into two and put it on the rice ball!

Today I made two flavors. For babies who are allergic to eggs, don’t worry, please see the next version of egg-free rice balls.

8. Cut the salmon into small cubes, then put a few slices of ginger on it and steam it in the pot.

In fact, when my baby first added supplementary food, I did not "remove the fishy" step when I made supplementary food such as salmon or cod. Before he had been exposed to condiments, he did not reject the original ingredients at all. Occasionally there will be a message asking me if it will be fishy, or will it tasteless! Baby food supplements insist on zero condiments before one year old, and limit the amount of condiments over one year old, so you don’t have to worry about these problems! The same is true when I cook for my family. Except for a small amount of salt, I hardly put any other condiments.

9. The steamed salmon is finely chopped with a knife.

How to judge whether salmon is cooked or not? Normally I use a cold water pot. After the water is boiled, it is almost the same for 5-7 minutes! At this time, you can press it with a spoon. If the fish is very loose, it will prove to be well cooked.

10. Put rice and salmon puree in a bowl, then pour in cooked sesame seeds.

Ripe sesame seeds can be bought in the supermarket, or you can buy raw sesame seeds and stir-fry them on a low fire. Freshly cooked sesame seeds taste better!