Salted Egg Asparagus Fried Rice
by Looking for Peach Blossom Island
Favorite
Difficulty
Easy
Time
5m
Serving
2
As the saying goes, to grasp the lover's heart, you must first grasp his stomach. A bowl of ordinary egg fried rice, because of the careful collocation, the nutrition, taste and taste are more abundant. The love for your family is reflected in such small details.
Asparagus is rich in a variety of amino acids, proteins and vitamins, and has the effect of regulating the body's metabolism and improving the body's immunity. It has an inhibitory effect on hypertension, heart disease, leukemia, blood cancer, edema and other diseases. But like this kind of high-purine food, gout patients need to be cautious in eating.
Regarding the practice:
1. The asparagus can also be blanched in salt water first, and then cut into sections for fried rice. The old skin at the root should be removed, or only the tender part of the tip should be taken.
2. Fresh asparagus can be stored in the dark and refrigerated for two or three days. Longer time will affect the taste and nutrition.
3. Assorted vegetables are packed in quick-frozen bags. You don't need to thaw them when you use them, just use them directly.
4. The amount of salt should be increased or decreased according to the saltiness of the salted egg.
5. Vegetable oil can be replaced with butter to make it more fragrant.
Asparagus is rich in a variety of amino acids, proteins and vitamins, and has the effect of regulating the body's metabolism and improving the body's immunity. It has an inhibitory effect on hypertension, heart disease, leukemia, blood cancer, edema and other diseases. But like this kind of high-purine food, gout patients need to be cautious in eating.
Regarding the practice:
1. The asparagus can also be blanched in salt water first, and then cut into sections for fried rice. The old skin at the root should be removed, or only the tender part of the tip should be taken.
2. Fresh asparagus can be stored in the dark and refrigerated for two or three days. Longer time will affect the taste and nutrition.
3. Assorted vegetables are packed in quick-frozen bags. You don't need to thaw them when you use them, just use them directly.
4. The amount of salt should be increased or decreased according to the saltiness of the salted egg.
5. Vegetable oil can be replaced with butter to make it more fragrant.
