Salted Egg Asparagus Fried Rice
by Looking for Peach Blossom Island
Favorite
Difficulty
Easy
Time
10m
Serving
2
The asparagus is crispy and the salted egg has a rusty taste. There are also corn kernels, carrots and green beans, plus the staple rice. For breakfast, it has enough nutrition, taste and texture.
Asparagus is rich in a variety of amino acids, proteins and vitamins, and has the effect of regulating the body's metabolism and improving the body's immunity. It has an inhibitory effect on hypertension, heart disease, leukemia, blood cancer, edema and other diseases. But like this kind of high-purine food, gout patients need to be cautious in eating.
Regarding the practice:
1. The asparagus can also be blanched in salt water first, and then cut into sections for fried rice. The old skin at the root should be removed, or only the tender part of the tip should be taken.
2. Fresh asparagus can be stored in the dark and refrigerated for two or three days. Longer time will affect the taste and nutrition.
3. Assorted vegetables are packed in quick-frozen bags. You don't need to thaw them when you use them, just use them directly.
4. The amount of salt should be increased or decreased according to the saltiness of the salted egg.
5. Vegetable oil can be replaced with butter to make it more fragrant. "
Asparagus is rich in a variety of amino acids, proteins and vitamins, and has the effect of regulating the body's metabolism and improving the body's immunity. It has an inhibitory effect on hypertension, heart disease, leukemia, blood cancer, edema and other diseases. But like this kind of high-purine food, gout patients need to be cautious in eating.
Regarding the practice:
1. The asparagus can also be blanched in salt water first, and then cut into sections for fried rice. The old skin at the root should be removed, or only the tender part of the tip should be taken.
2. Fresh asparagus can be stored in the dark and refrigerated for two or three days. Longer time will affect the taste and nutrition.
3. Assorted vegetables are packed in quick-frozen bags. You don't need to thaw them when you use them, just use them directly.
4. The amount of salt should be increased or decreased according to the saltiness of the salted egg.
5. Vegetable oil can be replaced with butter to make it more fragrant. "
