Salty Okara
by Personality is better than beauty
Favorite
Difficulty
Easy
Time
10m
Serving
2
In addition to bean dregs nutrition, it also has many health functions.
It can prevent constipation and reduce the occurrence of colorectal cancer. Okara contains 2.1% dietary fiber. Although it cannot be digested and absorbed by the human body, it can enhance intestinal peristalsis, soften feces, promote the elimination of intestinal toxins and other waste products, and relieve constipation.
Prevent arteriosclerosis. The cellulose in bean dregs can absorb the cholesterol (low-density lipoprotein) flowing into the duodenum and excrete it in water and feces, thereby reducing the content of bad cholesterol in the blood and preventing excessive cholesterol from depositing on the blood vessel wall. Thereby reducing the content of blood lipids. Therefore, eating more bean dregs is very beneficial to health. "
It can prevent constipation and reduce the occurrence of colorectal cancer. Okara contains 2.1% dietary fiber. Although it cannot be digested and absorbed by the human body, it can enhance intestinal peristalsis, soften feces, promote the elimination of intestinal toxins and other waste products, and relieve constipation.
Prevent arteriosclerosis. The cellulose in bean dregs can absorb the cholesterol (low-density lipoprotein) flowing into the duodenum and excrete it in water and feces, thereby reducing the content of bad cholesterol in the blood and preventing excessive cholesterol from depositing on the blood vessel wall. Thereby reducing the content of blood lipids. Therefore, eating more bean dregs is very beneficial to health. "
