Sandou Huiyin
by Food·Color
Favorite
Difficulty
Easy
Time
2h
Serving
2
Three beans-green beans, soybeans, black beans. Green beans are not green peas, but green soybeans. The green, yellow and black are all soybeans. They rarely meet each other on weekdays. Today, the three brothers are brought together for fun. I just don't know, the three of them, do they feel that they are especially close to each other when they meet?
Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins and other nutrients. However, there are also some anti-nutritional factors in soybeans. When eaten whole, the digestibility is only about 65%. If it is made into soy milk or made into tofu and other products, it can destroy the anti-nutritional factors and increase the digestibility to more than 80%. Drinking soy milk and tofu is better than chewing peas. Of course, it's another matter to like the fragrance. "
Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins and other nutrients. However, there are also some anti-nutritional factors in soybeans. When eaten whole, the digestibility is only about 65%. If it is made into soy milk or made into tofu and other products, it can destroy the anti-nutritional factors and increase the digestibility to more than 80%. Drinking soy milk and tofu is better than chewing peas. Of course, it's another matter to like the fragrance. "
