Name: Santa Claus and Christmas Tree Package
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g potato; 750g Broccoli; 200g Cooked rice; 100g Chicken breast; 1 carrot; 2 tablets Cheese slices; 50g Green peas; 50g corn kernels; 1 piece Thick soup treasure; a little Nori flakes; a little lettuce; a little salt; a little ketchup

Santa Claus and Christmas Tree Package

by Angel falling to earth

4.7 (1)

Favorite

Difficulty

Hard

Time

Serving

Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes.
2. In addition, broccoli can also enhance the immune function of the body. The high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, and increase disease resistance. ability.
The vitamin content of potatoes is the most complete of all food crops. Some nutritionists have done experiments, 148 grams of potatoes, about 3 taels, can basically meet people's daily vitamin and nutritional needs. Therefore, French people call potatoes "underground apples", Germans call them "earth pears", and Russians call them "second bread".
It also contains green beans, carrots, corn, muscle, and cheese. It can be said that the nutrients contained in it are rich enough to meet the nutritional needs of adults or children and enhance the body's resistance. "

Santa Claus and Christmas Tree Package

1. Prepare the ingredients needed for the Christmas tree.

Santa Claus and Christmas Tree Package recipe

2. Peel the potatoes, slice them into thin slices, and steam them for later use.

3. Cut the chicken breast into small pieces.

4. Wash the broccoli and pick it into small flowers.

5. The carrot slices are pressed into a flower shape with an embossing mold, and the leftovers are cut into radish diced and green beans and corn diced.

6. Let the potato slices cool and press into a puree for later use.

7. Bring water to a boil in a pot, add half a block of thick soup and a little salt to melt, add broccoli to blanch until cooked.

8. After removing the broccoli, add green beans, corn, carrot diced and carrot flowers and blanch until cooked.

9. Put oil in the wok, add the chicken cubes and the remaining half of the broth, and fry until 8 mature.

10. Add green beans, corn, carrot diced and stir-fry, add a little salt.

11. Add mashed potatoes and stir fry evenly.

12. Pour the fried mashed potatoes into a cup of water, press and pour into the plate.

13. Put on disposable gloves for a little reshaping and arrange them into a triangle.

14. Put the blanched broccoli evenly on the outside of the mashed potatoes, and add some corn kernels, green peas, carrot flowers, and cheese snowflakes to decorate.

15. A beautiful Christmas tree is complete.

16. Steam the rice for later use, add more water to steam it and make it sticky.

17. Wrap a ball of rice with plastic wrap and roll it into a triangle to make Santa’s hat.

18. In the same way, rub a ball and place it on the top of the hat.

19. Rub an oval rice ball to make your face.

20. Ximei peeled the skin and covered the hat with the big red skin. You can use ketchup to paint red instead. Dip a circle of rice on the side of the hat to make the brim, and brush a thin layer of ketchup on the face.

21. Two eyebrows are stained with white rice, a round rice ball with tomato sauce is used as a nose, a beard is spread out around the face with a spoon, two round eyes are cut out from a piece of seaweed, and red lips are attached under the nose.