Sauce Chicken Fillet

Name: Sauce Chicken Fillet
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Chicken breast; 110g Barbecue sauce; 100g onion; 1g salt; 2ml oil; 5g ginger; 1ml White wine

by sourcehe

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Father's Day is here, make a sauce-flavored chicken fillet with low fat and low heat, healthy and delicious for father. Chicken breast has a high protein content and is easily absorbed by the human body. It contains phospholipids that play an important role in the growth and development of the human body. Chicken breast has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening the bones and muscles. "

Ingredients

500g Chicken Breast
110g Barbecue Sauce
100g Onion
1g Salt
2ml Oil
5g Ginger
1ml White Wine

Sauce Chicken Fillet

1. Thaw the chicken breast, wash, and marinate in white wine for 5 minutes;

2. Cut chicken breast into strips;

3. Marinate the soy-flavored barbecue sauce for 20 minutes;

4. The onion is washed and cut into granules, and the chicken breast is also marinated;

5. Pour oil in a hot pan and add shredded ginger;

6. Remove the chicken strips and stir fry on high heat; PS: Be sure to stir fry on high heat, otherwise it will be easy to fry, and the marinated juice will be added.

7. The chicken becomes discolored, pour in the marinated juice, stir fry until 8 is mature;

8. Add onion diced and stir fry;

9. Add salt and stir-fry evenly; PS: Don't fry onion diced for too long, as there is no crispy taste.

10. A dish dedicated to Father's Day--Jiangxiang Chicken Fillet

Tips:
1. The chicken breast is marinated in white wine to remove fishy and tenderness;
2. Don't put marinated juice when frying chicken breast, so that the fried chicken will be tender;
3. Onions are easy to cook, and should not be fried for too long, so put onions on the chicken when it's ripe to keep the onions crisp