Name: Sauteed Squid Rings
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 Squid; 1/2 green pepper; 1/2 onion; 1 tablespoon Cooking Wine; 1 tablespoon Soy sauce; 1 tsp Doubanjiang; 1 tsp Sichuan Chili Sauce; 1 tablespoon Sweet noodle sauce; 1 tsp garlic; 3 slices ginger

Sauteed Squid Rings

by Happy life 12

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Squid, also known as "soft fish" or "calamari" in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein bestowed by the ocean. Squid has a high nutritional value, rich in a variety of essential amino acids, and the essential amino acid composition is close to total protein. It is a nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than that of beef and tuna. One hundred grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular hardening and gallstones. Formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Sauteed Squid Rings

1. Remove the clothes on the surface of the squid. The white one in the picture is the skin that has been removed. Then gently pull the head out to remove the internal organs. (Be careful not to break an ink stick in your stomach or the ink will come out black). Clean the squid again. clean. Cut the eyes of the head with scissors to remove

2. Use a knife to cut into a one-centimeter wide circle

3. Prepare the squid, cut the green pepper and onion into small pieces, mix the bean paste, sweet noodle sauce, garlic, chili sauce and light soy sauce together to make a sauce

4. The oil pan is heated to the point where it feels hot

5. Start to fry the squid, then pour in the cooking wine to get rid of the fishy.

6. Next, put down the green pepper and onion and continue to fry until the squid changes color

7. Pour in the pre-prepared sauce, quickly stir and stir evenly over high heat, then it can be out of the pot.

8. Does it look appetizing to me?

Tips:
You must buy fresh squid. When you buy it, be careful not to buy water-fat squid. It will not taste good when fried.
In addition, the heat should be strong when frying, otherwise the meat will not be loose, the taste will be worse, the frying time should not be too long, and the taste will not be good when you are old.