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Scallion Corn Kernels (homemade Diet Meal)
by Xinhang's Rice
Favorite
Difficulty
Easy
Time
20m
Serving
2
1. Wash the corn (the corn is as tender as possible and taste good), onions, and red peppers and set aside.
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2. Dice corn and onion. Chop fresh red pepper. (This dish uses black pepper to taste the best, but it doesn't. You can also use a little white pepper instead, which tastes a little strange).
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3. Heat oil in a pan, add 2/3 chopped onion. Sauté until fragrant and soften
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4. Add the corn kernels, stir-fry a few times, add the milk in portions, turn to low heat. Slightly cook. Cook the corn. Add salt.
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5. Add the remaining onion, then add the fresh red pepper and stir fry.
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6. Add a little black (white) pepper. Bring out of the pot. (I took a picture and the soup is dry)
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7. If you use black pepper and you need freshly ground black pepper, it tastes better. It looks like a Western-style taste.
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Tips:Corn and onions are both very good foods for the body.
The effects and functions of corn are as follows:
1. Corn has the functions of regulating the middle and appetizing, replenishing the lungs and calming the heart, clearing dampness and heat, promoting liver and gallbladder, and delaying aging.
2. Corn has the highest nutritional value and health care effect among all staple foods.
3. The vitamin content in corn is very high, 5-10 times that of rice and wheat.
4. Corn contains a lot of nutrients and health care substances.
5. Corn contains carbohydrates, protein, fat and carotene.
6. Corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing diseases such as heart disease and cancer.
