Scallops Mixed with Spinach

Scallops Mixed with Spinach

1. So happy to buy fresh wild scallops at the market

2. Rinse several times in clean water to remove impurities and sand from the shell

3. Wild scallop shells will have many small reefs or oyster shells

4. Wash and drain the water, put the scallops into the pot, do not put a little water, the scallops to be steamed are the original flavor, cover the pot and steam for about 5 minutes

5. The mouth of the steamed scallops has been opened. The original soup is steamed out and you can enjoy the deliciousness after turning off the heat.

6. The scallop meat is removed from the shell and placed on a plate for later use

7. Remove the spinach, rinse, put it in boiling water and blanch it for a while. It will affect the taste and nutrition and will also lose the blanched spinach. Immediately put it in cold water to rinse and drain the water for later use.

8. Cut spinach into small pieces and put the scallop meat into a container. Add sugar, salt, monosodium glutamate, rice vinegar, and mustard oil at the same time

9. Mix all the seasonings to taste and enjoy the deliciousness

10. Put the mixed spinach and scallop meat on the plate

11. This kind of deliciousness should be added with a glass of red wine.

12. The scallop meat is tender and slightly sweet in the mouth, so great.

13. The meat of scallops has high nutritional value and it is perfect to eat with spinach.

14. Wash the scallop shells and put out a flower pattern for decoration.

15. Make simple ingredients with your heart, and you will get unexpected surprises.

Tips:

1. Scallops are rich in polyunsaturated fatty acids. These fatty acids can maintain the normal physiological functions of cells, improve brain cell activity and enhance memory, reduce blood viscosity and improve blood circulation.
2. Scallops contain a lot of vitamin E, which has a great effect on inhibiting skin aging and preventing pigmentation. It can effectively get rid of skin damages such as dry skin and itching caused by skin allergies or infections.
3. Scallops contain more selenium, which can reduce the increase in blood pressure and blood viscosity caused by the lack of selenium in the body, thereby enhancing the body's immunity.
4. Scallops contain more selenium, which can reduce the increase in blood pressure and blood viscosity caused by the lack of selenium in the body, thereby enhancing the body's immunity.