Scrambled Eggs with Broad Beans
by Wandering stars
Favorite
Difficulty
Easy
Time
15m
Serving
2
The tender green and fragrant broad beans are fried together with tender yellow eggs, which is light and fragrant. Calcium, zinc, manganese and phospholipids are important components of broad bean brain and nerve tissue, and it is rich in chostone, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.
Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly may have some effect. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement. Modern people also believe that broad beans are also one of the anti-cancer foods, which have an effect on the prevention of bowel cancer.
Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly may have some effect. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement. Modern people also believe that broad beans are also one of the anti-cancer foods, which have an effect on the prevention of bowel cancer.
