Name: Scrambled Eggs with Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 root carrot; 100g Soaked fungus; 2 pcs egg; 20ml Canola oil; 5g salt; a little shallot; 1 piece parsley; 5ml sesame oil; 2g Chicken Essence; a little ginger

Scrambled Eggs with Fungus

by Scorpion in Autumn

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The alkaloids in black fungus can promote the secretion of glands in the digestive tract and urinary tract, and help prevent gallstones and kidney stones. The mannan, xylose and dietary fiber contained in fungus can help reduce blood sugar fluctuations and regulate insulin secretion. It is a good food for diabetics.
Eggs, healthy brain and puzzle. Lecithin and vitellin in egg yolk have a great effect on the development of the nervous system and body. After lecithin is digested by the human body, it can release choline, promote brain development and improve memory.
The combination of the two ingredients has the greatest nutritional value, which is very suitable for the elderly and children.
I choose canola oil. Its thorough color and light taste will not steal the limelight of the main material, and it can make the main material more prominent. The most important thing is that it contains no cholesterol and low saturated fat content, which effectively reduces calorie intake. "

Scrambled Eggs with Fungus

1. Seasoning is reserved.

2. The ingredients are reserved.

3. Slice carrots, cut coriander into sections, and shred green onion and ginger.

4. Pour canola oil in a cold pot and heat it up.

5. Pour in the egg liquid and stir-fry and serve.

6. Put a small amount of oil in the pan, add green onion, ginger, and carrot slices to stir fry for a nice flavor.

7. Pour the fungus and stir-fry until the fungus becomes soft.

8. Add the eggs that have been fried in advance and stir fry evenly.

9. Add salt and seasoning with chicken essence.

10. Add an appropriate amount of coriander to garnish, and pour a few drops of sesame oil to serve.

11. It's delicious and nutritious.

Tips:
1. This dish should not be used with colored seasonings such as light soy sauce. The color will not look good.
2. Soak the fungus in advance and tear it into small flowers.