Scrambled Eggs with Kidney Beans

Name: Scrambled Eggs with Kidney Beans
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Kidney Beans; 1 piece egg; 15g Cooking oil; 1g salt; 40g carrot; 50g Black Fungus

by Xiancao'er

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Kidney beans contain more high-quality protein and unsaturated fatty acids, as well as rich minerals and vitamins. It has the effects of reconciling viscera, calming and nourishing the spirit, replenishing qi and strengthening the spleen, relieving heat and dampness, and relieving swelling.
Eating kidney beans often can improve the body's immunity and enhance disease resistance. Especially in summer, it can relieve heat and clear the mouth. Especially suitable for patients with heart disease and high blood pressure.
The tender bean pods are thick and fleshy, and the fried food is crispy and tender. Cooked with eggs and black fungus, the taste is crispy. As a snack, there are both meat and vegetables, and the nutrition is comprehensive.

Ingredients

100g Kidney Beans
1 piece Egg
15g Cooking Oil
1g Salt
40g Carrot
50g Black Fungus

Scrambled Eggs with Kidney Beans

1. Prepare kidney beans, black fungus, eggs, and carrots.

2. Knock the eggs in a bowl, beat them and add salt to adjust the flavor; wash and cut kidney beans; cut black fungus into small pieces for later use.

3. Peel and cut carrots into slices.

4. Bring water to boil in a pot, pour kidney beans, and blanch until the color changes.

5. Pour in kidney beans and blanch until broken.

6. Heat the oil in the pan and pour the eggs.

7. Slip up and cut into small pieces with a spatula.

8. Heat oil in a pan, pour kidney beans, and stir-fry.

9. Add black fungus and stir well.

10. Pour in the eggs and stir-fry well.

11. Add some light soy sauce to adjust the flavor.

12. The carrot slices are placed on the bottom of the plate.

13. Put the fried kidney beans and eggs into the plate.

Tips:
1. Cooking kidney beans must be cooked thoroughly to prevent poisoning.
2. Kidney beans can be blanched in water first, and then fried in oil until they change color before they are safe to eat.
3. People who have abdominal distension on weekdays should not eat kidney beans.