Scrambled Eggs with Leek Yellow

Name: Scrambled Eggs with Leek Yellow
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Liuliang Chives; 3 pcs egg; a little Fungus; Some Peanut oil; Some ginger; Some sesame oil; Some salt

by Zhu Xiaobai loves food

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

spring is coming. Spring is the first season of the four seasons. The climate is changeable. It turns warm and cold. It is recommended that people eat more warm and nourishing foods. The coldness of the spring is still very good, and the spring leeks are added to the vegetables. The first cut of leek yellow in early spring is a kind of food that increases appetite and is good for health. There is a famous saying in Zhou Yong of the Southern Qi Dynasty: "Chives in the early spring are early in the autumn and late in the autumn". The early spring leek refers to the first cut leek, which is comparable to the mountain treasure in late autumn. Because the chives in early spring see less sunlight, they are very tender and easy to digest, so they can be eaten by men, women and children. "

Ingredients

Liuliang Chives
3 pcs Egg

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a little Fungus
Some Peanut Oil
Some Ginger

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Some Sesame Oil

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Some Salt

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Scrambled Eggs with Leek Yellow

1. Pick the leek clean.

2. Rinse the leeks.

3. Chives control dry water.

4. Cut the leek into three-centimeter segments.

5. All the two pieces of fungus, put them on a plate with the leeks (the leeks should be separated from the leeks).

6. Beat the eggs into the bowl.

7. Beat the eggs well.

8. Put the pot on the stove, turn on the fire, and pour the peanut oil.

9. Heat the oil to 60% heat and pour into the egg liquid.

10. Stir fry over low heat.

11. Stir in a large spoon.

12. Put it in a bowl and set aside.

13. Sit on the stove, add a little base oil, and put ginger on the stove.

14. Put the leeks (lower section) first, then put the fungus in the leeks (upper section) and stir fry a little.

15. Add the scrambled eggs, add salt according to personal taste, stir fry quickly, and add sesame oil to the pan.

16. Put it on a plate, and a plate of scrambled eggs with chives and yellow is complete.

Tips:
Chives are warm in nature, sweet and pungent in taste, and non-toxic. Contains volatile oil, sulfide, has a certain sterilization and anti-inflammatory effect. Helps improve the body's own immunity and helps the body absorb vitamin A and B1.

Chives enter the liver, stomach, and kidney meridians. Invigorate the liver and remove blood stasis, warm the stomach and promote qi, warm the waist and knees. Has the function of strengthening the kidney and strengthening the kidney. So it is called "Aphrodisiac." Spring leek is also rich in cellulose, which is more than green onions and celery, which can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. It is also known as "intestinal cleansing grass". Although leek is good, you should not eat more.