Scrambled Eggs with Loofah

Scrambled Eggs with Loofah

by Mina Ronchi

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Loofah is rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

Rich in vitamin C, vitamin C can protect teeth, prevent arteriosclerosis, remove free radicals and prevent cancer, protect cells, detoxify, protect the liver, improve immunity and emergency response capabilities.

people suitble:

It is suitable for people who get tired easily, work in polluted environment, smoke, engage in strenuous exercise and high-intensity labor, and take medicine for a long time. It is helpful for the treatment of congestion, purpura, bleeding and other symptoms, pigment spots, cataract patients, and scurvy patients.

It is suitable for people who have symptoms of dizziness, fatigue, fatigue, tinnitus, vertigo, pale skin mucous membranes and nails, shortness of breath, osteoporosis, and palpitations after physical activity.

Diet therapy:

1. Improve immunity: Enzymes related to immune function in the form of copper and other minerals.

2. Dispelling fat and lowering blood pressure: contains more vitamin C, regular consumption can prevent atherosclerosis or certain cardiovascular diseases.

3. Breast enhancement: The content of B vitamins is very rich, which can promote metabolism, is conducive to the synthesis of estrogen and progesterone, and has the effect of beautiful breasts.

4. Detoxification: Rich in vitamin C, it helps the liver to detoxify. Clean up long-term accumulation of toxins in the body and improve health. Increase the activity of immune cells and eliminate harmful substances in the body.

5. Leaching syndrome: rich in vitamin C and carotene, etc., which help control inflammation and help urinary tract epithelial cells. "

Ingredients

Scrambled Eggs with Loofah

1. 2 eggs and 2 small roots of loofah.

Scrambled Eggs with Loofah recipe

2. Peel the loofah and cut into sections.

Scrambled Eggs with Loofah recipe

3. Put the eggs in the bowl and slice the loofah.

Scrambled Eggs with Loofah recipe

4. Beat the eggs into egg liquid.

Scrambled Eggs with Loofah recipe

5. Add a little corn oil to high heat. After about 10 seconds, pour in the egg mixture and spread into an omelet.

Scrambled Eggs with Loofah recipe

6. Eggs are half-cooked on both sides, and serve.

Scrambled Eggs with Loofah recipe

7. There will be a thin layer at the bottom of the spoon, so you can stop adding oil and change it to medium heat.

Scrambled Eggs with Loofah recipe

8. Put in the loofah slices, a little five-spice powder, a little salt, and stir fry quickly.

Scrambled Eggs with Loofah recipe

9. After about 30 seconds of stir-frying, the loofah becomes soft as shown in the figure.

Scrambled Eggs with Loofah recipe

10. Put in the scrambled eggs.

Scrambled Eggs with Loofah recipe

11. Stir fry quickly, and the eggs and loofah are evenly fried.

Scrambled Eggs with Loofah recipe

12. Turn off the heat and serve.

Scrambled Eggs with Loofah recipe

Tips:

Loofah is not easy to fry for a long time, pay attention to heat.

Comments

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