Scrambled Eggs with Okra

Name: Scrambled Eggs with Okra
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Okra; 3 pcs egg; 3 tablespoons Cooking oil; 3g salt; 2 cloves garlic; 1.5 teaspoons Soy sauce; 1/2 teaspoon Corn flour

by Duoyun 3602

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Okra has a very refreshing taste and rich nutritional value. Okra contains a viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc., regular consumption helps digestion and enhances physical strength , Protect the liver, strengthen the stomach and intestines. Okra contains special medicinal ingredients, which can strengthen the kidney and invigorate the deficiency. It is a suitable nutritious and health vegetable. In many countries in Africa, it has become the first choice for athletes to eat, and it is also a health food for the elderly.

Ingredients

400g Okra
3 pcs Egg

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3 tablespoons Cooking Oil
3g Salt

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2 cloves Garlic

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1.5 teaspoons Soy Sauce

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1/2 teaspoon Corn Flour

Scrambled Eggs with Okra

1. Prepare all ingredients

2. Wash the okra to remove the fluff on the surface, soak it in light salt water for a while, then remove the top and cut the circle, and cut the garlic into cubes.