Scrambled Eggs with Onion and Fungus
1.
Soak dry fungus in advance
2.
Three eggs, beat them into a deep bowl
3.
Add a little warm water to the eggs and beat them fully
4.
Add rapeseed oil in a hot pot, heat up, and add egg liquid. Stir fry out and set aside. The oil for scrambled eggs must be hot enough for the scrambled eggs to be noisy
5.
A small piece of ginger, peeled, washed and shredded
6.
Peel the onion, wash, and cut into pieces for later use
7.
Add a little cornstarch to the soaked fungus, rub it clean, wash, and tear into small flowers for later use
8.
Scrambled eggs in the pan, heat, add a little oil, add ginger and stir fragrant
9.
Add onions and stir-fry on high heat,
10.
The onion becomes soft, put in the fungus, and stir fry
11.
Pour in some light soy sauce and stir fry
12.
Add scrambled eggs and stir-fry evenly
13.
Taste the saltiness, add a little salt and sugar in the right amount, stir-fry on high heat for one minute and it will be out of the pan. I usually don’t put MSG chicken essence in my cooking. If you are not used to it, you can add some chicken essence to improve the freshness.
14.
Finished product
15.
This is a very simple family quick dish, but it is rich in nutrients, the eggs are tender and smooth, the fungus is crispy, the intestines are clean and the fire is removed, and it is delicious and delicious.
Tips:
Food
1. Onion and honey. Onion and honey cannot be eaten together. Eating together is not good for the eyes and can cause eye discomfort. In severe cases, it can also cause blindness.
2. Onions and kelp. Onions and kelp cannot be eaten together. Kelp is rich in iodine and calcium. Onions contain oxalic acid. Eating onions and kelp together is easy to form stones.
3. Onion and fish. Onion and fish cannot be eaten together. Fish is rich in protein. Onion and fish are eaten together. Oxalic acid in onion will decompose and destroy the rich protein in fish, making it precipitate and not easy to be digested and absorbed by the body.
4. Onions and shrimps. Onions and shrimps cannot be eaten together. The shrimps form calcium oxalate and cause stones.
Onions are not suitable for people
1. Patients suffering from skin diseases should not eat onions.
2. People who suffer from eye diseases should not eat onions, the condition will get worse.
3. Patients suffering from gastrointestinal diseases cannot eat onions, which can easily lead to aggravation of the disease.
Fungus can be eaten by the general population.
1. Suitable for patients with cardiovascular and cerebrovascular diseases and calculus, especially suitable for iron-deficient people, miners, metallurgical workers, textile workers, hairdressers;
2. There are bleeding disorders, pregnant women should not eat more.
3. Eating fresh fungus can be poisoned.
