Scrambled Eggs with Pleurotus Eryngii
1.
Wash the eryngii mushrooms, divide them in half, and cut into thin slices;
2.
Cut green pepper into small pieces and slice garlic;
3.
Knock the eggs in a bowl, add a small amount of water and stir to form egg liquid;
4.
Heat up the wok, put a small amount of cooking oil, pour in the egg liquid, do not move the pan, wait until the egg liquid at the bottom has condensed, then turn it over, so that the eggs are fry in chunks instead of crushed;
5.
After a few times of stir-frying, the egg liquid can be taken out and put in a bowl for later use;
6.
Put some cooking oil in the wok, put the garlic slices in and fry until fragrant;
7.
Add eryngii mushrooms and stir fry until soft;
8.
Add green peppers and stir-fry for a while. I like the crispy texture of green peppers, so I usually stir-fry for about half a minute;
9.
Add the scrambled eggs, add some salt to taste, stir fry evenly, and you can get out of the pan;
10.
A plate of fast-handed homemade small stir-fries is out of the pot, it's easy to make! Control the amount of oil a little less, and the fry is not greasy or greasy, and the amount of salt can be controlled according to your own taste.
11.
Pleurotus eryngii is named for its aroma of almonds and the texture of fleshy flesh like abalone. The mushroom body has the aroma of almonds, the meat is plump, the taste is fresh and tender, the taste is fragrant, and the nutrition is rich.
Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, and strengthening. The body's immunity, prevention of cardiovascular disease and beauty and other effects. As long as people who are not allergic to fungi can eat it.
Tips:
When scrambled eggs, add some water to the eggs and then scramble them to make the eggs more tender. Generally, I put about 15g of water for two eggs. Of course, it is not convenient to weigh when cooking, so just pour it in a little;
Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, and strengthening. The body's immunity, prevention of cardiovascular disease and beauty and other effects. As long as people who are not allergic to fungi can eat it.