Scrambled Eggs with Pleurotus Eryngii

Name: Scrambled Eggs with Pleurotus Eryngii
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Pleurotus eryngii; 2 pcs egg; 1/2 green pepper; Some Garlic slices; 5g Plain Water 1; 1g salt; 2 tablespoons Cooking oil

by Happy and happy

4.9 (1)

Favorite

3

Difficulty

Easy

Time

5m

Serving

4

During this period of time, I often went out to dinner with my relatives and friends because of the holidays. Not to mention the greasy food in the restaurant, the price is also very expensive. A plate of fried pleurotus eryngii can be sold for 20 yuan, I really think the price is high! Fortunately, today is the fifteenth day of the first lunar month, and the year is over. You can return to the normal pace of life, and you can cook some light-tasting meals at home. Seeing that there are pleurotus eryngii in the supermarket, the activity price is only 5 yuan per catty. I immediately thought of the 20 yuan plate of fried pleurotus eryngii in the restaurant. It was fried, and the oil was very large! Buy one and fry it yourself! This one is more than one yuan, so suitable!

Pleurotus eryngii is a kind of fungus ingredient that I always keep at home. It can be used in many ways. It can be cold or fried. It is delicious how to make it. Every time I make this dish at home, it is more popular than other meat dishes. So when you go to the supermarket, you will buy some when you see it, and the bigger one can be used for stir fry. With a little green pepper and egg, you can quickly fry a dish of home-made small stir-fry, and sometimes carrots are added to enrich the color and taste. The method is also very simple, the specific recipe is provided!

Ingredients

Scrambled Eggs with Pleurotus Eryngii

1. Wash the eryngii mushrooms, divide them in half, and cut into thin slices;

2. Cut green pepper into small pieces and slice garlic;

3. Knock the eggs in a bowl, add a small amount of water and stir to form egg liquid;

4. Heat up the wok, put a small amount of cooking oil, pour in the egg liquid, do not move the pan, wait until the egg liquid at the bottom has condensed, then turn it over, so that the eggs are fry in chunks instead of crushed;

5. After a few times of stir-frying, the egg liquid can be taken out and put in a bowl for later use;

6. Put some cooking oil in the wok, put the garlic slices in and fry until fragrant;

7. Add eryngii mushrooms and stir fry until soft;

8. Add green peppers and stir-fry for a while. I like the crispy texture of green peppers, so I usually stir-fry for about half a minute;

9. Add the scrambled eggs, add some salt to taste, stir fry evenly, and you can get out of the pan;

10. A plate of fast-handed homemade small stir-fries is out of the pot, it's easy to make! Control the amount of oil a little less, and the fry is not greasy or greasy, and the amount of salt can be controlled according to your own taste.

11. Pleurotus eryngii is named for its aroma of almonds and the texture of fleshy flesh like abalone. The mushroom body has the aroma of almonds, the meat is plump, the taste is fresh and tender, the taste is fragrant, and the nutrition is rich.
Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, and strengthening. The body's immunity, prevention of cardiovascular disease and beauty and other effects. As long as people who are not allergic to fungi can eat it.

Tips:
When scrambled eggs, add some water to the eggs and then scramble them to make the eggs more tender. Generally, I put about 15g of water for two eggs. Of course, it is not convenient to weigh when cooking, so just pour it in a little;
Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anti-cancer, lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, and strengthening. The body's immunity, prevention of cardiovascular disease and beauty and other effects. As long as people who are not allergic to fungi can eat it.